Nutrition Facts for Baked stuffed lobster tails

Baked Stuffed Lobster Tails

Image of Baked Stuffed Lobster Tails
Nutriscore Rating: 57/100

Elevate your seafood dinner with these irresistible Baked Stuffed Lobster Tails, a dish that combines indulgence with simplicity. Succulent lobster tails are delicately prepared and topped with a buttery, golden breadcrumb mixture infused with garlic, Parmesan cheese, fresh parsley, and a hint of lemon zest. The panko topping adds a perfect crisp texture, while a sprinkle of paprika delivers a subtle smoky kick. Oven-baked to perfection in just 15 minutes, this luxurious recipe is surprisingly easy to prepare, making it ideal for special occasions or a show-stopping weeknight treat. Serve these elegant lobster tails with a squeeze of fresh lemon juice and watch them disappear from the table! Perfect for seafood lovers, this quick and flavor-packed recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces lobster tails
  • 1 cup panko breadcrumbs
  • 4 tablespoons unsalted butter
  • 3 cloves garlic cloves (minced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons lemon juice
  • 1 cup Parmesan cheese (grated)
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Using kitchen scissors, carefully cut down the top shell of each lobster tail to expose the meat. Gently pull the meat out of the shell while keeping it attached at the tail, and rest it on top of the shell.

3

In a medium skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

4

Stir in the panko breadcrumbs and toast them in the butter for 2-3 minutes until golden brown.

5

Remove the skillet from the heat and mix in the chopped parsley, lemon juice, Parmesan cheese, paprika, salt, and black pepper.

6

Divide the breadcrumb mixture evenly over the lobster meat, pressing it gently to adhere.

7

Drizzle a small amount of olive oil over each stuffed lobster tail to help with browning.

8

Place the stuffed lobster tails on the prepared baking sheet and bake for 12-15 minutes, or until the lobster meat is opaque and cooked through and the breadcrumbs are golden and crispy.

9

Remove from the oven and let rest for 2 minutes before serving. Serve with lemon wedges for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
1207
cal
126.5g
protein
46.8g
carbs
56.3g
fat

Nutrition Facts

1 serving (742.0g)
Calories
1207
% Daily Value*
Total Fat 56.3 g 72%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 0.0 g
Cholesterol 620 mg 207%
Sodium 5537 mg 241%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 3.5 g 12%
Total Sugars 4.7 g
Protein 126.5 g 253%
Vitamin D 0.0 mcg 0%
Calcium 570 mg 44%
Iron 5.0 mg 28%
Potassium 1312 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
42.2%%
42.2%%
Fat: 506 cal (42.2%%)
Protein: 506 cal (42.2%%)
Carbs: 187 cal (15.6%%)