Nutrition Facts for Baked spiced pork chops

Baked Spiced Pork Chops

Image of Baked Spiced Pork Chops
Nutriscore Rating: 59/100

Elevate your dinner routine with these irresistibly flavorful Baked Spiced Pork Chops! Perfectly seasoned with a bold blend of paprika, garlic powder, onion powder, cumin, and dried thyme, these bone-in pork chops are juicy, tender, and packed with savory goodness. With just 10 minutes of prep and a quick bake in the oven, this recipe is an effortless way to create a restaurant-quality meal at home. Whether you pair them with roasted vegetables, fluffy mashed potatoes, or a crisp green salad, these oven-baked pork chops are guaranteed to become a family favorite. Plus, they’re a great option for meal prep or busy weeknight dinners.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 bone-in pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, mix together the paprika, garlic powder, onion powder, ground cumin, dried thyme, salt, and black pepper.

3

Pat the pork chops dry with paper towels, then rub both sides with olive oil.

4

Generously season the pork chops on both sides with the spice mixture, making sure to coat evenly.

5

Place the seasoned pork chops on the prepared baking sheet, ensuring they are not crowded or overlapping.

6

Bake the pork chops in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145Β°F (63Β°C) when checked with a meat thermometer.

7

Remove the pork chops from the oven and let them rest for 3-5 minutes to allow the juices to redistribute.

8

Serve warm with your favorite side dishes, such as roasted vegetables or mashed potatoes, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1671
cal
145.4g
protein
6.9g
carbs
112.7g
fat

Nutrition Facts

1 serving (644.4g)
Calories
1671
% Daily Value*
Total Fat 112.7 g 144%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 2.7 g
Cholesterol 408 mg 136%
Sodium 2722 mg 118%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 0.3 g
Protein 145.4 g 291%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 6.3 mg 35%
Potassium 2031 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
35.8%%
62.5%%
Fat: 1014 cal (62.5%%)
Protein: 581 cal (35.8%%)
Carbs: 27 cal (1.7%%)