Nutrition Facts for Baked shrimp quesadillas

Baked Shrimp Quesadillas

Image of Baked Shrimp Quesadillas
Nutriscore Rating: 53/100

Elevate your weeknight dinner game with these irresistible Baked Shrimp Quesadillas—crispy, golden tortillas packed with succulent, seasoned shrimp, melted Mexican cheese, and a burst of freshness from green onions and cilantro. This easy oven-baked recipe skips the stovetop flipping, making it a fuss-free option for a quick, satisfying meal. The shrimp is perfectly cooked with garlic, chili powder, and cumin for bold, savory flavors, while baking the quesadillas ensures even cooking and a delightful crunch. Perfect for sharing, these quesadillas pair wonderfully with tangy salsa, creamy guacamole, or a dollop of sour cream. Ready in just 30 minutes, this dish is a must-try for seafood lovers and quesadilla enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Shrimp (peeled and deveined)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic (minced)
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 pieces Flour tortillas (8-inch)
  • 2 cups Shredded Mexican cheese blend
  • 2 stalks Green onions (sliced)
  • 2 tablespoons Cilantro (chopped)
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

2

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

3

Add the shrimp to the skillet along with chili powder, cumin, salt, and black pepper. Cook for 3-4 minutes, stirring occasionally, until the shrimp are pink and fully cooked. Remove from heat and set aside.

4

Chop the cooked shrimp into bite-sized pieces, if desired.

5

Place 4 flour tortillas on the prepared baking sheet. Evenly distribute half of the shredded cheese across each tortilla.

6

Top the cheese with the cooked shrimp, green onions, and cilantro. Sprinkle the remaining shredded cheese over the shrimp, then cover each with a second tortilla.

7

Lightly spray the top of each quesadilla with cooking spray to help them crisp up in the oven.

8

Bake the quesadillas in the preheated oven for 8-10 minutes, or until the tortillas are golden brown and crispy.

9

Remove the quesadillas from the oven and let them cool for 2-3 minutes. Use a sharp knife or pizza cutter to slice each quesadilla into quarters.

10

Serve warm with your favorite toppings, such as sour cream, salsa, or guacamole, and enjoy!

Cooking Tip: Take your time with each step for the best results!
3730
cal
253.5g
protein
215.7g
carbs
219.2g
fat

Nutrition Facts

1 serving (1392.1g)
Calories
3730
% Daily Value*
Total Fat 219.2 g 281%
Saturated Fat 98.9 g 494%
Polyunsaturated Fat 2.7 g
Cholesterol 1399 mg 466%
Sodium 7730 mg 336%
Total Carbohydrate 215.7 g 78%
Dietary Fiber 10.2 g 36%
Total Sugars 8.8 g
Protein 253.5 g 507%
Vitamin D 22.8 mcg 114%
Calcium 4119 mg 317%
Iron 18.8 mg 104%
Potassium 2046 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
26.3%%
51.2%%
Fat: 1972 cal (51.2%%)
Protein: 1014 cal (26.3%%)
Carbs: 862 cal (22.4%%)