Nutrition Facts for Baked scallops with mushrooms

Baked Scallops with Mushrooms

Image of Baked Scallops with Mushrooms
Nutriscore Rating: 55/100

Indulge in the luxurious flavors of Baked Scallops with Mushrooms, a gourmet-style dish that’s surprisingly easy to prepare. Tender, melt-in-your-mouth sea scallops are layered over a bed of sautéed garlic-infused button mushrooms, then enveloped in a creamy Parmesan sauce. Topped with golden, buttery breadcrumbs for a satisfying crunch, this baked scallops recipe combines textures and flavors that are simply irresistible. Perfectly seasoned with hints of fresh parsley, this oven-baked entrée is ideal for an elegant dinner at home or a special occasion. Serve it alongside crusty bread or steamed vegetables for a meal that’s both sophisticated and comforting. Ready in just 40 minutes, this recipe proves that you don’t need hours in the kitchen to enjoy restaurant-quality seafood. Keywords: baked scallops recipe, scallops with mushrooms, creamy seafood bake, easy scallop dinner, seafood casserole.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound sea scallops
  • 8 ounces button mushrooms
  • 2 pieces garlic cloves
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 cup heavy cream
  • 0.5 cup Parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Clean the scallops by removing the side muscle (if present) and pat them dry with a paper towel. Set aside.

3

Thinly slice the button mushrooms. Mince the garlic cloves.

4

In a large skillet, heat 2 tablespoons of unsalted butter and 1 tablespoon of olive oil over medium heat.

5

Add the minced garlic and sliced mushrooms to the skillet. Sauté for 5-7 minutes until the mushrooms are softened and lightly browned. Season with a pinch of salt and pepper.

6

Grease a medium-sized baking dish with a thin layer of butter or olive oil.

7

Spread the cooked mushrooms evenly in the bottom of the baking dish, then arrange the scallops on top of the mushroom layer.

8

In a small saucepan, heat the heavy cream over medium-low heat until warm. Stir in 1/4 cup of grated Parmesan cheese and remove from heat once the cheese is melted and the sauce is smooth.

9

Pour the cream sauce evenly over the scallops and mushrooms.

10

In a small mixing bowl, combine the breadcrumbs, the remaining Parmesan cheese, and 1 tablespoon of melted butter. Mix until the crumbs are evenly coated.

11

Sprinkle the breadcrumb mixture evenly over the top of the scallops and cream sauce.

12

Bake in the preheated oven for 20-25 minutes, or until the scallops are opaque and the top is golden brown.

13

Remove from the oven and let rest for 5 minutes. Garnish with freshly chopped parsley before serving.

14

Serve warm with a side of crusty bread or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2201
cal
124.9g
protein
78.0g
carbs
151.7g
fat

Nutrition Facts

1 serving (1096.2g)
Calories
2201
% Daily Value*
Total Fat 151.7 g 194%
Saturated Fat 81.4 g 407%
Polyunsaturated Fat 1.3 g
Cholesterol 563 mg 188%
Sodium 5480 mg 238%
Total Carbohydrate 78.0 g 28%
Dietary Fiber 4.8 g 17%
Total Sugars 8.4 g
Protein 124.9 g 250%
Vitamin D 0.0 mcg 0%
Calcium 578 mg 44%
Iron 5.9 mg 33%
Potassium 2293 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
23.0%%
62.7%%
Fat: 1365 cal (62.7%%)
Protein: 499 cal (23.0%%)
Carbs: 312 cal (14.3%%)