Nutrition Facts for Scallops and mushrooms in a creamy sauce
Blog Research API Download App

Scallops and Mushrooms in a Creamy Sauce

Image of Scallops and Mushrooms in a Creamy Sauce
Nutriscore Rating: 59/100

Indulge in the luxurious flavors of this scallops and mushrooms in a creamy sauce recipe—a seafood lover's dream come true! Perfectly seared sea scallops are paired with tender, golden-brown button mushrooms, all enveloped in a rich, velvety sauce made with heavy cream, dry white wine, and a hint of fresh thyme. The dish is elevated by the delicate sweetness of sautéed shallots and garlic, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just 30 minutes, this elegant yet easy-to-make recipe is perfect for a sophisticated weeknight dinner or a special occasion. Serve it over a bed of rice, silky pasta, or with warm, crusty bread to soak up every drop of the creamy goodness.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Sea scallops
  • 8 ounces Button mushrooms (or cremini mushrooms, sliced)
  • 3 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 cup Heavy cream
  • 0.5 cup Dry white wine
  • 1 medium Shallot (finely chopped)
  • 2 Garlic cloves (minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the sea scallops dry with paper towels and season both sides with salt and pepper.

2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat until hot but not smoking.

3

Add the scallops to the skillet in a single layer, making sure they are not crowded. Sear for 2-3 minutes on each side until golden brown and just cooked through. Remove the scallops from the skillet and set aside on a plate.

4

In the same skillet over medium heat, add 1 tablespoon of butter. Once melted, add the sliced mushrooms. Cook, stirring occasionally, for 6-7 minutes until the mushrooms are golden brown and tender. Remove the mushrooms from the skillet and set aside.

5

Add the remaining 1 tablespoon of butter to the skillet and stir in the finely chopped shallot. Cook for 2 minutes until softened, then add the minced garlic and cook for an additional minute.

6

Pour in the white wine and use a wooden spoon to scrape up any browned bits from the bottom of the skillet. Let the wine simmer for 2-3 minutes until reduced by half.

7

Add the heavy cream, thyme, and a pinch of salt and pepper. Stir well and let the sauce simmer gently for 4-5 minutes until slightly thickened.

8

Return the cooked mushrooms to the skillet and stir to coat them in the creamy sauce.

9

Place the seared scallops back into the skillet, spooning the sauce over them. Allow them to warm through for 1-2 minutes.

10

Sprinkle the dish with fresh parsley and serve immediately. This dish pairs beautifully with rice, pasta, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
479
cal
27.6g
protein
5.2g
carbs
32.7g
fat

Nutrition Facts

1 serving (287.3g)
Calories
479
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 1159 mg 50%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 2.0 g
Protein 27.6 g 55%
Vitamin D 0.2 mcg 1%
Calcium 31 mg 2%
Iron 0.9 mg 5%
Potassium 617 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
25.9%%
69.3%%
Fat: 1183 cal (69.3%%)
Protein: 441 cal (25.9%%)
Carbs: 81 cal (4.8%%)