Nutrition Facts for Baked sausage taco dip
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Baked Sausage Taco Dip

Image of Baked Sausage Taco Dip
Nutriscore Rating: 54/100

Get the party started with this irresistible Baked Sausage Taco Dip, a sizzling, cheesy masterpiece that's guaranteed to impress! Loaded with savory ground sausage, creamy layers of seasoned sour cream and cream cheese, hearty black beans, zesty diced tomatoes with green chilies, and a golden blanket of melted cheddar and Monterey Jack cheeses, this dip is the ultimate crowd-pleaser. Finished with a fresh pop of green onions and cilantro, it’s baked to perfection in just 20 minutes for a warm, bubbly appetizer that’s perfect for game day, parties, or a fun family snack. Serve this flavorful dip straight from the oven with crunchy tortilla chips for a bold, satisfying bite every time.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Ground sausage
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 2 tablespoons Taco seasoning
  • 1 cup Canned black beans (rinsed and drained)
  • 1 cup Canned diced tomatoes with green chilies (drained)
  • 2 cups Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 cup Chopped green onions
  • 0.25 cup Chopped fresh cilantro (optional)
  • 1 bag Tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet over medium-high heat, cook the ground sausage until browned and fully cooked, breaking it up into crumbles as it cooks. Drain any excess grease and set aside.

3

In a medium mixing bowl, combine the cream cheese, sour cream, and taco seasoning. Stir until smooth and evenly mixed.

4

Spread the cream cheese mixture evenly across the bottom of an oven-safe baking dish (approximately 9x13 inches or equivalent size).

5

Layer the cooked sausage on top of the cream cheese mixture, followed by the black beans and the diced tomatoes with green chilies.

6

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the top.

7

Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.

8

Remove the dip from the oven and allow it to cool slightly. Garnish with chopped green onions and fresh cilantro, if desired.

9

Serve warm with tortilla chips for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
692
cal
27.1g
protein
35.4g
carbs
50.8g
fat

Nutrition Facts

1 serving (260.6g)
Calories
692
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 1163 mg 51%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 4.7 g 17%
Total Sugars 5.0 g
Protein 27.1 g 54%
Vitamin D 0.1 mcg 0%
Calcium 453 mg 35%
Iron 2.6 mg 14%
Potassium 409 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
15.3%%
64.7%%
Fat: 3661 cal (64.7%%)
Protein: 864 cal (15.3%%)
Carbs: 1131 cal (20.0%%)