Nutrition Facts for Baked sausage taco dip

Baked Sausage Taco Dip

Image of Baked Sausage Taco Dip
Nutriscore Rating: 57/100

Get the party started with this irresistible Baked Sausage Taco Dip, a sizzling, cheesy masterpiece that's guaranteed to impress! Loaded with savory ground sausage, creamy layers of seasoned sour cream and cream cheese, hearty black beans, zesty diced tomatoes with green chilies, and a golden blanket of melted cheddar and Monterey Jack cheeses, this dip is the ultimate crowd-pleaser. Finished with a fresh pop of green onions and cilantro, it’s baked to perfection in just 20 minutes for a warm, bubbly appetizer that’s perfect for game day, parties, or a fun family snack. Serve this flavorful dip straight from the oven with crunchy tortilla chips for a bold, satisfying bite every time.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Ground sausage
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 2 tablespoons Taco seasoning
  • 1 cup Canned black beans (rinsed and drained)
  • 1 cup Canned diced tomatoes with green chilies (drained)
  • 2 cups Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 cup Chopped green onions
  • 0.25 cup Chopped fresh cilantro (optional)
  • 1 bag Tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet over medium-high heat, cook the ground sausage until browned and fully cooked, breaking it up into crumbles as it cooks. Drain any excess grease and set aside.

3

In a medium mixing bowl, combine the cream cheese, sour cream, and taco seasoning. Stir until smooth and evenly mixed.

4

Spread the cream cheese mixture evenly across the bottom of an oven-safe baking dish (approximately 9x13 inches or equivalent size).

5

Layer the cooked sausage on top of the cream cheese mixture, followed by the black beans and the diced tomatoes with green chilies.

6

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the top.

7

Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.

8

Remove the dip from the oven and allow it to cool slightly. Garnish with chopped green onions and fresh cilantro, if desired.

9

Serve warm with tortilla chips for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
4747
cal
212.1g
protein
221.1g
carbs
351.1g
fat

Nutrition Facts

1 serving (2014.7g)
Calories
4747
% Daily Value*
Total Fat 351.1 g 450%
Saturated Fat 153.2 g 766%
Polyunsaturated Fat 32.8 g
Cholesterol 829 mg 276%
Sodium 11027 mg 479%
Total Carbohydrate 221.1 g 80%
Dietary Fiber 33.6 g 120%
Total Sugars 28.5 g
Protein 212.1 g 424%
Vitamin D 0.6 mcg 3%
Calcium 3380 mg 260%
Iron 17.7 mg 98%
Potassium 2102 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
17.3%%
64.6%%
Fat: 3159 cal (64.6%%)
Protein: 848 cal (17.3%%)
Carbs: 884 cal (18.1%%)