Baked Salmon Loaf
Savor the comforting flavors of this Baked Salmon Loaf, a hearty and wholesome dish that's perfect for weeknight dinners or special occasions. Made with protein-rich canned salmon, breadcrumbs, and a blend of tangy lemon juice, melted butter, and aromatic dried dill, this loaf is packed with satisfying textures and vibrant flavors. With just 15 minutes of prep time, this easy-to-make recipe combines pantry staples like milk, eggs, and chopped onion to create a moist and tender salmon dish that's baked to golden perfection. Serve it warm with your favorite sides or a zesty lemon sauce for an elegant yet effortless meal. Ideal for seafood lovers, this baked salmon recipe is a delicious way to elevate your menu while staying nutritious and budget-friendly.
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Recipe Information
Ingredients
- 14.75 oz canned salmon (drained and flaked)
- 1 cup breadcrumbs
- 0.5 cup milk
- 2 large eggs
- 0.5 cup onion (finely chopped)
- 2 tbsp lemon juice
- 2 tbsp butter (melted)
- 1 tsp dried dill
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with cooking spray or a small amount of oil.
In a large mixing bowl, combine the flaked salmon, breadcrumbs, milk, and eggs. Mix well to ensure the ingredients are evenly distributed.
Add the chopped onion, lemon juice, melted butter, dried dill, salt, and black pepper to the mixture. Stir until fully incorporated.
Transfer the mixture into the prepared loaf pan. Press it gently into the pan to form an even layer, ensuring there are no air pockets.
Place the loaf pan in the preheated oven and bake for 45 minutes, or until the top is golden brown and the loaf is set.
Remove the salmon loaf from the oven and let it rest for 5-10 minutes before slicing.
Serve warm with your choice of sides or a drizzle of lemon sauce for added flavor.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 903 mg | 39% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.7 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 13.3 mcg | 66% | |
| Calcium | 301 mg | 23% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
