Nutrition Facts for Baked round steak

Baked Round Steak

Image of Baked Round Steak
Nutriscore Rating: 68/100

Transform tough cuts of meat into a melt-in-your-mouth masterpiece with this Baked Round Steak recipe! Perfect for cozy family dinners, this hearty dish features tender round steak slow-cooked in a rich, savory sauce made from sautéed onions, garlic, beef broth, Worcestershire sauce, and a hint of soy sauce for depth. The secret to its fork-tender perfection lies in a low-and-slow baking method that infuses every bite with bold flavor. With just 15 minutes of prep time, you'll love how effortless it is to create such a delicious, comforting meal. Serve this baked steak alongside creamy mashed potatoes, fluffy rice, or egg noodles to soak up the luscious gravy, and watch it become a staple in your dinner rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds round steak
  • 2 medium yellow onion
  • 3 cloves garlic cloves
  • 2 cups beef broth
  • 2 tablespoons worcestershire sauce
  • 1 tablespoon soy sauce
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 325°F (163°C).

2

Slice the yellow onions into thin rings and mince the garlic cloves. Set aside.

3

Season both sides of the round steak with salt and black pepper.

4

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

5

Once the oil is hot, sear the round steak on both sides until browned, about 2-3 minutes per side. Remove the steak and set aside.

6

In the same skillet, reduce the heat to medium and sauté the onion rings until soft and translucent, about 5 minutes.

7

Add the minced garlic and cook for an additional minute, stirring frequently.

8

Sprinkle the flour over the onions and garlic, stirring to coat evenly. Let the flour cook for 1-2 minutes to remove the raw taste.

9

Gradually pour in the beef broth while stirring to create a smooth sauce. Stir in the Worcestershire sauce and soy sauce.

10

Return the seared round steak to the skillet, ensuring it is submerged in the sauce. If using a Dutch oven, arrange the sauce evenly on top of the steak.

11

Cover the skillet or Dutch oven with a tight-fitting lid or foil, then transfer it to the preheated oven.

12

Bake the round steak for 1.5 to 2 hours, or until the steak is tender and easily pulls apart with a fork.

13

Carefully remove the skillet from the oven and let it rest for 5 minutes before serving.

14

Serve the baked round steak with its savory gravy over mashed potatoes, rice, or egg noodles for a satisfying meal.

Cooking Tip: Take your time with each step for the best results!
1975
cal
280.2g
protein
41.2g
carbs
68.0g
fat

Nutrition Facts

1 serving (1672.7g)
Calories
1975
% Daily Value*
Total Fat 68.0 g 87%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 5.7 g
Cholesterol 771 mg 257%
Sodium 7622 mg 331%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 4.7 g 17%
Total Sugars 9.4 g
Protein 280.2 g 560%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 31.7 mg 176%
Potassium 4542 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
59.1%%
32.3%%
Fat: 612 cal (32.3%%)
Protein: 1120 cal (59.1%%)
Carbs: 164 cal (8.7%%)