Nutrition Facts for Baked prawn and chilli ginger cakes

Baked Prawn and Chilli Ginger Cakes

Image of Baked Prawn and Chilli Ginger Cakes
Nutriscore Rating: 71/100

Elevate your appetizer game with these irresistible Baked Prawn and Chilli Ginger Cakes, a perfect fusion of bold flavors and healthy cooking. Made with juicy prawns, aromatic ginger, fragrant coriander, and a touch of zesty lime, these cakes pack a punch with every bite. Their crispy breadcrumb coating is baked to golden perfection, making this dish a lighter alternative to traditional pan-fried seafood cakes. The addition of fish sauce brings an enticing umami depth, while the quick prep and bake time make this recipe a stress-free winner for weeknight dinners or dinner party starters. Serve them warm with fresh lime wedges and a tangy chili dipping sauce for a vibrant, flavor-packed experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams raw prawns, peeled and deveined
  • 1 piece fresh red chilli, finely chopped
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 3 pieces spring onions, finely chopped
  • 2 tablespoons fresh coriander leaves, chopped
  • 1 teaspoon lime zest
  • 1 tablespoon fish sauce
  • 2 tablespoons cornflour
  • 1 piece egg white
  • 4 tablespoons breadcrumbs
  • 1 as needed olive oil spray
  • 1 for garnish lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 200Β°C (392Β°F) and line a baking tray with parchment paper.

2

In a food processor, add the raw prawns, chilli, ginger, garlic, spring onions, coriander leaves, lime zest, fish sauce, cornflour, and egg white.

3

Pulse the ingredients until a coarse paste is formed. Avoid over-processing; you want the mixture to still have some texture.

4

With wet hands, shape the mixture into small, flat cakesβ€”about 8 to 10 cakes in total.

5

Pour the breadcrumbs into a shallow dish, then press each prawn cake lightly into the breadcrumbs to coat evenly on both sides.

6

Arrange the prawn cakes on the prepared baking tray and spray both sides lightly with olive oil spray.

7

Bake in the preheated oven for 12-15 minutes, flipping halfway through, until the cakes are golden and firm to the touch.

8

Remove from the oven and allow to cool for a couple of minutes before serving.

9

Serve warm with lime wedges on the side and a chili dipping sauce if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
716
cal
110.4g
protein
63.5g
carbs
4.9g
fat

Nutrition Facts

1 serving (601.5g)
Calories
716
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 756 mg 252%
Sodium 2718 mg 118%
Total Carbohydrate 63.5 g 23%
Dietary Fiber 5.4 g 19%
Total Sugars 6.8 g
Protein 110.4 g 221%
Vitamin D 0.0 mcg 0%
Calcium 375 mg 29%
Iron 5.0 mg 28%
Potassium 1478 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
59.7%%
6.0%%
Fat: 44 cal (6.0%%)
Protein: 441 cal (59.7%%)
Carbs: 254 cal (34.3%%)