Baked Portobello Mushrooms
Elevate your next meal with these savory and succulent Baked Portobello Mushrooms, a perfect combination of quick preparation and gourmet flavor. This recipe features meaty Portobello caps brushed with a rich marinade of olive oil, soy sauce, and garlic, then crowned with a crisp, golden topping of breadcrumbs, Parmesan cheese, and fresh parsley. Ready in just 35 minutes, these oven-baked mushrooms are ideal as a flavorful appetizer, a hearty vegetarian main, or an indulgent side dish. Bursting with umami and simple yet elegant flavors, these baked mushrooms are sure to impress your guests while fitting seamlessly into any dinner menu.
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Recipe Information
Ingredients
- 4 large caps Portobello mushrooms
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 3 minced Garlic cloves
- 2 tablespoons (chopped) Fresh parsley
- 1/3 cup Breadcrumbs
- 1/4 cup Grated Parmesan cheese
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Salt
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Remove the stems from the Portobello mushrooms and gently scrape out the gills using a spoon. Wipe the mushroom caps clean with a damp paper towel.
In a small bowl, whisk together olive oil, soy sauce, and minced garlic to create a marinade.
Brush both sides of each Portobello mushroom cap generously with the marinade, ensuring an even coating.
Place the mushroom caps gill-side up on the prepared baking sheet.
In another bowl, combine breadcrumbs, Parmesan cheese, chopped parsley, black pepper, and salt.
Sprinkle the breadcrumb mixture evenly over the gill-side of each mushroom cap, pressing slightly to adhere the topping.
Bake in the preheated oven for 18-20 minutes, or until the mushrooms are tender and the breadcrumb topping is golden brown.
Serve immediately, garnished with additional parsley if desired.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 574 mg | 25% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.1 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
