Baked Chicken Goujons
Craving crispy, golden chicken without the guilt of deep-frying? These Baked Chicken Goujons are the perfect solution! Made with tender strips of chicken breast coated in a flavorful blend of Parmesan, breadcrumbs, paprika, and garlic powder, these oven-baked delights are irresistibly crunchy yet healthy. The double-coating technique—flour, egg wash, then seasoned crumbs—ensures every bite is packed with texture and flavor. A drizzle of olive oil before baking guarantees a beautifully crisp finish without excess oil. Ready in just 45 minutes, these goujons are an easy crowd-pleaser, perfect for family dinners, party platters, or kid-friendly meals. Serve with your favorite dipping sauce for a simple yet satisfying dish that’s both nutritious and delicious. Keywords: baked chicken goujons, crispy chicken recipe, healthy chicken snacks, oven-baked chicken tenders.
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Recipe Information
Ingredients
- 500 grams Chicken breasts
- 100 grams Plain breadcrumbs
- 50 grams Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 50 grams All-purpose flour
- 2 tablespoons Olive oil, for drizzling
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Slice the chicken breasts into thin strips, roughly the size of traditional goujons, and set aside.
In a shallow dish, combine the breadcrumbs, grated Parmesan, paprika, garlic powder, salt, and black pepper. Mix well to create a seasoned breading mixture.
In a separate shallow dish, beat the eggs.
Place the flour in a third dish.
Dredge each chicken strip first in the flour, shaking off any excess.
Dip the floured chicken strips into the beaten eggs, ensuring they are fully coated.
Finally, coat each strip with the breadcrumb mixture, pressing gently to adhere the breadcrumbs. Place each coated strip onto the prepared baking sheet.
Once all the chicken strips are coated and arranged on the baking sheet, drizzle lightly with olive oil to help them crisp up.
Bake in the preheated oven for 20-25 minutes, turning halfway through, until the goujons are golden brown and the chicken is cooked through.
Allow to cool slightly before serving, and enjoy your baked chicken goujons with your favorite dipping sauce!
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 780 mg | 34% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 209 mg | 16% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
