Nutrition Facts for Baby bok choy with oyster sauce
Blog Research API Download App

Baby Bok Choy with Oyster Sauce

Image of Baby Bok Choy with Oyster Sauce
Nutriscore Rating: 62/100

Elevate your side dish game with this vibrant and flavorful Baby Bok Choy with Oyster Sauce recipe. Crisp, tender baby bok choy is blanched to preserve its vivid green hue, then stir-fried with aromatic garlic and coated in a glossy, umami-rich sauce made from oyster sauce, soy sauce, and a touch of sesame oil. A hint of sugar perfectly balances the savory notes, while a cornstarch slurry ensures the sauce clings to every leaf. Quick and easy to prepare in just 20 minutes, this dish is a delicious complement to steamed rice or your favorite protein, making it a perfect addition to any weeknight dinner or special occasion meal. Make this restaurant-quality stir-fry at home and enjoy the bold flavors and nourishing simplicity of fresh Asian greens!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Baby bok choy
  • 3 pieces Garlic cloves
  • 2 tablespoons Vegetable oil
  • 3 tablespoons Oyster sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sugar
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thoroughly rinse the baby bok choy under cold water, trimming the base if necessary to separate the leaves. Pat dry with a kitchen towel.

2

Peel and finely mince the garlic cloves.

3

In a small bowl, combine oyster sauce, soy sauce, sesame oil, sugar, cornstarch, and water. Mix well to create a smooth sauce.

4

Bring a large pot of water to a boil, then add 1 teaspoon of salt. Blanch the baby bok choy in the boiling water for 1-2 minutes until just tender but still bright green. Immediately transfer the bok choy to a bowl of ice water to stop the cooking process. Drain and set aside.

5

Heat a large skillet or wok over medium-high heat. Add the vegetable oil, then sauté the minced garlic for 30 seconds until fragrant, being careful not to burn it.

6

Add the blanched baby bok choy to the pan and stir-fry for 1 minute to reheat it and coat it in the garlic oil.

7

Pour the sauce mixture into the pan and toss the bok choy gently to evenly coat the leaves. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.

8

Remove from heat and transfer the bok choy to a serving dish. Drizzle any remaining sauce over the top.

9

Serve immediately as a side dish with steamed rice or your favorite main course.

Cooking Tip: Take your time with each step for the best results!
118
cal
2.1g
protein
6.1g
carbs
10.2g
fat

Nutrition Facts

1 serving (164.2g)
Calories
118
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 5.7 g
Cholesterol 0 mg 0%
Sodium 1053 mg 46%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 2.1 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 1.0 mg 5%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
6.9%%
73.7%%
Fat: 368 cal (73.7%%)
Protein: 34 cal (6.9%%)
Carbs: 97 cal (19.5%%)