Nutrition Facts for Stir fried braised bok choy

Stir Fried Braised Bok Choy

Image of Stir Fried Braised Bok Choy
Nutriscore Rating: 77/100

Elevate your side dish game with this flavorful Stir-Fried Braised Bok Choy recipe—an effortless blend of tender-crisp baby bok choy, aromatic garlic and ginger, and a luscious umami-packed sauce. In just 20 minutes, this dish transforms simple ingredients like soy sauce, oyster sauce, and sesame oil into a silky glaze that clings to the vibrant green leaves and soft stems. The perfect balance of savory, sweet, and lightly peppery notes, this recipe makes a stunning accompaniment to steamed rice or your favorite main course. Quick, nutritious, and bursting with flavor, it’s a must-try for lovers of Asian-inspired cuisine or anyone looking to make vegetables irresistible!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 heads baby bok choy
  • 3 cloves garlic
  • 1 inch ginger
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • 1 cup water or vegetable broth
  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thoroughly rinse the baby bok choy under running water to remove any dirt. Cut each head in half lengthwise.

2

Peel and finely mince the garlic. Peel and finely julienne the ginger.

3

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, sugar, and 1 cup of water or vegetable broth. Set aside.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.

5

Add the minced garlic and julienned ginger to the hot oil. Stir-fry for 30 seconds, or until fragrant.

6

Add the bok choy halves to the skillet, cut side down. Stir-fry for 2-3 minutes, turning occasionally, until the leaves are wilted and the stalks begin to soften.

7

Pour the sauce mixture over the bok choy and lower the heat to medium. Cover the skillet and let the bok choy braise for 4-5 minutes, or until tender.

8

Remove the lid and stir the mixture to ensure the sauce thickens slightly and coats the bok choy evenly.

9

Season with salt and black pepper to taste.

10

Transfer the bok choy to a serving plate and drizzle any remaining sauce over the top. Serve hot as a side dish with steamed rice or your favorite main course.

Cooking Tip: Take your time with each step for the best results!
605
cal
24.0g
protein
45.5g
carbs
43.4g
fat

Nutrition Facts

1 serving (1575.9g)
Calories
605
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 4478 mg 195%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 13.5 g 48%
Total Sugars 20.1 g
Protein 24.0 g 48%
Vitamin D 0.0 mcg 0%
Calcium 1310 mg 101%
Iron 10.8 mg 60%
Potassium 3395 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
14.4%%
58.4%%
Fat: 390 cal (58.4%%)
Protein: 96 cal (14.4%%)
Carbs: 182 cal (27.2%%)