Baby Bok Choy Saut with Mushrooms
Elevate your vegetable side dish game with this quick and flavorful Baby Bok Choy Sauté with Mushrooms! Fresh, tender baby bok choy pairs beautifully with earthy cremini mushrooms in this vibrant stir-fry, enhanced by the bold flavors of garlic, ginger, soy sauce, and sesame oil. Ready in just 20 minutes, this easy recipe offers a perfectly balanced combination of tender-crisp greens and savory mushrooms, finished with a sprinkling of toasted sesame seeds for an aromatic touch. Perfect as a light side dish or served over steamed rice for a simple vegetarian main, this Asian-inspired stir-fry is as healthy as it is delicious. Whether you're looking to complement your weeknight dinner or impress at your next gathering, this dish delivers a burst of umami in every bite!
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Recipe Information
Ingredients
- 6 heads baby bok choy
- 200 grams cremini mushrooms
- 3 garlic cloves
- 1 inch piece ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 tablespoons water or vegetable broth
- 1 teaspoon sesame seeds
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Trim the ends of baby bok choy and separate the leaves. Rinse them thoroughly under running water to remove any grit or dirt.
Slice the cremini mushrooms into thin slices. Peel and finely mince the garlic cloves. Grate or mince the ginger.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger to the hot skillet, and sauté for about 30 seconds until fragrant.
Add the sliced mushrooms to the skillet. Cook for 3-4 minutes, stirring occasionally, until they release their moisture and begin to brown.
Add the baby bok choy to the skillet, pouring in the water or vegetable broth. Stir well to combine, and cover the skillet with a lid. Allow the bok choy to steam for 2-3 minutes until tender-crisp.
Remove the lid and pour in the soy sauce and sesame oil. Toss the vegetables until evenly coated in the sauce, and cook for another minute.
Season with salt and black pepper to taste, and sprinkle sesame seeds on top for garnish.
Remove from heat and serve the baby bok choy sauté with mushrooms immediately as a side dish.
Nutrition Facts
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 2.0 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
