Nutrition Facts for Baby blue salad
Blog Research API Download App

Baby Blue Salad

Image of Baby Blue Salad
Nutriscore Rating: 66/100

Indulge in the refreshing elegance of Baby Blue Salad, a vibrant medley that hits all the right notes of sweet, tangy, and savory. Featuring a bed of crisp mixed baby greens, this salad is adorned with juicy fresh blueberries, creamy crumbled blue cheese, and delicate slices of ripe pear. Candied pecans add an irresistible crunch and a hint of sweetness, while a drizzle of balsamic vinaigrette ties it all together with a tangy, sophisticated finish. Ready in just 15 minutes, this no-cook recipe is perfect for a quick yet impressive starter, side dish, or light lunch. Easy to customize and bursting with bold flavors and textures, Baby Blue Salad is a must-try for fans of fresh, seasonal ingredients and gourmet flair.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 cups mixed baby greens
  • 0.5 cups blue cheese, crumbled
  • 0.75 cups fresh blueberries
  • 1 medium pear, thinly sliced
  • 0.5 cups candied pecans
  • 0.25 cups balsamic vinaigrette
  • 0.25 teaspoons kosher salt
  • 0.125 teaspoons freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and dry the mixed baby greens thoroughly. Place them in a large salad bowl.

2

Sprinkle the crumbled blue cheese evenly over the greens.

3

Add the fresh blueberries to the salad bowl, spreading them out for even distribution.

4

Core and thinly slice the pear, leaving the skin on for extra texture and color. Add the slices to the salad.

5

Top the salad with candied pecans for added crunch and sweetness.

6

Drizzle the balsamic vinaigrette evenly over the salad.

7

Season with kosher salt and freshly ground black pepper to taste.

8

Gently toss all ingredients together until evenly combined, taking care not to crush the blueberries or crumble the cheese too much.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
239
cal
5.9g
protein
23.9g
carbs
14.8g
fat

Nutrition Facts

1 serving (155.3g)
Calories
239
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 1.2 g
Cholesterol 13 mg 4%
Sodium 453 mg 20%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 3.4 g 12%
Total Sugars 17.1 g
Protein 5.9 g 12%
Vitamin D 0.2 mcg 1%
Calcium 136 mg 10%
Iron 1.2 mg 7%
Potassium 257 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
9.5%%
52.7%%
Fat: 531 cal (52.7%%)
Protein: 95 cal (9.5%%)
Carbs: 382 cal (37.9%%)