Nutrition Facts for Baby artichokes elegant and easy first course

Baby Artichokes Elegant and Easy First Course

Image of Baby Artichokes Elegant and Easy First Course
Nutriscore Rating: 44/100

Elevate your entertaining game with this recipe for Baby Artichokes: Elegant and Easy First Course, a sophisticated yet simple dish that’s perfect for impressing guests. Featuring tender, golden-brown baby artichokes infused with fresh lemon, garlic, and parsley, this recipe embraces Mediterranean-inspired flavors with minimal effort. The artichokes are lightly sautéed and then steam-braised to perfection, resulting in a beautifully caramelized exterior and a melt-in-your-mouth interior. With a sprinkle of optional Parmesan cheese for a touch of decadence, this dish is equally delightful as a first course or light appetizer. Ready in just 35 minutes, this recipe is a go-to for those seeking a refined addition to their table without the fuss. Ideal for dinner parties or special occasions, it offers elegance, simplicity, and deliciousness in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 pieces baby artichokes
  • 1 piece lemon
  • 3 tablespoons extra-virgin olive oil
  • 2 pieces garlic cloves
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons freshly ground black pepper
  • 2 tablespoons parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the baby artichokes. Remove the tough outer leaves until you reach the pale yellow-green inner leaves. Trim the stem and slice off the top third of each artichoke.

2

As you prepare the artichokes, rub the cut surfaces with lemon to prevent discoloration. Optionally, fill a bowl with water and the juice of half a lemon to soak the artichokes until they're ready to cook.

3

In a large skillet, heat the olive oil over medium heat. Meanwhile, thinly slice the garlic cloves.

4

Drain the artichokes (if soaked) and pat them dry. Add the sliced garlic to the skillet and sauté until fragrant, about 1 minute.

5

Add the prepared baby artichokes to the skillet, cut side down. Cook for 3-4 minutes until they begin to turn golden brown.

6

Flip the artichokes and add 1/2 cup of water, the juice of the remaining half lemon, salt, and pepper to the skillet. Cover with a tight-fitting lid and cook for 10-12 minutes, or until the artichokes are tender when pierced with a knife.

7

Remove the lid and let any remaining liquid evaporate. Sprinkle with chopped fresh parsley and give the artichokes a final toss in the skillet to coat them evenly.

8

Transfer the artichokes to a serving platter. If desired, sprinkle freshly grated parmesan cheese on top for an added layer of flavor.

9

Serve warm as an elegant and easy first course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
418
cal
4.5g
protein
6.2g
carbs
43.5g
fat

Nutrition Facts

1 serving (112.1g)
Calories
418
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.1 g
Cholesterol 6 mg 2%
Sodium 1334 mg 58%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 1.8 g 6%
Total Sugars 1.4 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 0.5 mg 3%
Potassium 93 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
4.1%%
90.1%%
Fat: 391 cal (90.1%%)
Protein: 18 cal (4.1%%)
Carbs: 24 cal (5.7%%)