Baba Ghannouj Baba Ghanoush Baba Gannoujh
Indulge in the irresistibly smoky and creamy flavors of Baba Ghannouj (also spelled Baba Ghanoush or Baba Gannoujh), a Middle Eastern classic that's perfect as a dip, spread, or appetizer. This roasted eggplant-based recipe combines tender, charred eggplant with the nutty richness of tahini, zesty lemon juice, aromatic garlic, and a hint of cumin for depth. Garnished with a drizzle of extra-virgin olive oil, a sprinkle of smoked paprika, and fresh parsley, this vegan, gluten-free dish is as visually stunning as it is delicious. Ideal for scooping up with warm pita bread, crunchy vegetables, or crackers, this versatile and easy-to-make recipe is a perfect centerpiece for gatherings or a flavorful addition to any meal.
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Recipe Information
Ingredients
- 2 large eggplant
- 3 tablespoons tahini (sesame seed paste)
- 2 medium garlic cloves
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoons salt
- 0.5 teaspoons ground cumin
- 0.25 teaspoons smoked paprika (optional, for garnish)
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C).
Prick the eggplants all over with a fork to allow steam to escape.
Place the eggplants on a baking sheet and roast in the preheated oven for 30-35 minutes, turning halfway, until the skin is charred and the flesh is soft.
Remove the eggplants from the oven and allow them to cool for 10-15 minutes until they are cool enough to handle.
Peel off the skin from the eggplants. Discard the skin and transfer the soft flesh to a mixing bowl or food processor.
Add the tahini, minced garlic, lemon juice, olive oil, salt, and cumin to the bowl with the eggplant.
Mash the mixture with a fork for a chunkier texture or blend it in a food processor for a smoother consistency.
Taste the mixture and adjust seasoning, adding more salt, lemon juice, or tahini as desired.
Transfer the baba ghanoush to a serving dish and drizzle with additional olive oil.
Sprinkle with smoked paprika and chopped fresh parsley for garnish, if desired.
Serve immediately with pita bread, crackers, or fresh vegetables. Enjoy!
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2707 mg | 118% | |
| Total Carbohydrate | 76.5 g | 28% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 45.4 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2987 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
