Nutrition Facts for B l t stuffed tomatoes
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B L T Stuffed Tomatoes

Image of B L T Stuffed Tomatoes
Nutriscore Rating: 77/100

Transform your favorite classic sandwich into a fresh and flavorful appetizer with these BLT Stuffed Tomatoes. Juicy, vine-ripened tomatoes are hollowed out and filled with a creamy, savory mixture of crispy bacon, shredded lettuce, and mayonnaise, seasoned to perfection with a hint of salt, pepper, and optional green onions. This no-fuss recipe is ready in just 25 minutes, making it the perfect quick side dish or starter for any gathering. Garnish with fresh parsley for a pop of color and added flavor. These stuffed tomatoes are a low-carb twist on the traditional BLT, packed with all the smoky, crunchy, and tangy goodness you loveβ€”ideal for summer entertaining or a refreshing light meal year-round.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces large tomatoes
  • 6 slices bacon
  • 1 cup shredded lettuce
  • 0.25 cup mayonnaise
  • 2 tablespoons green onions (optional, finely chopped)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat a skillet over medium heat and cook the bacon slices until crispy, about 7-10 minutes. Drain the bacon on a paper towel-lined plate and crumble it into small pieces once it cools.

2

While the bacon is cooking, prepare the tomatoes. Slice off the top of each tomato and gently scoop out the seeds and pulp using a spoon, being careful not to pierce the tomato skin. Discard the seeds and pulp, or save them for another recipe.

3

Lightly sprinkle the inside of the hollowed-out tomatoes with a pinch of salt. Turn the tomatoes upside down on a plate lined with paper towels to help them drain any excess moisture while you prepare the filling.

4

In a medium mixing bowl, combine the crumbled bacon, shredded lettuce, mayonnaise, green onions (if using), salt, and black pepper. Mix until everything is evenly coated. Taste and adjust seasoning if needed.

5

Gently pat the inside of the tomatoes dry if they are still damp. Spoon the bacon-lettuce mixture into each hollowed-out tomato, packing it loosely to maintain the light, fluffy texture.

6

Optionally, garnish with a sprinkle of fresh parsley for color and flavor.

7

Serve immediately as a side dish, appetizer, or light meal. Enjoy your flavorful BLT Stuffed Tomatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
192
cal
5.4g
protein
8.1g
carbs
15.8g
fat

Nutrition Facts

1 serving (226.1g)
Calories
192
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 426 mg 19%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 2.5 g 9%
Total Sugars 5.0 g
Protein 5.4 g 11%
Vitamin D 0.1 mcg 1%
Calcium 27 mg 2%
Iron 0.7 mg 4%
Potassium 522 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
10.9%%
72.5%%
Fat: 568 cal (72.5%%)
Protein: 85 cal (10.9%%)
Carbs: 130 cal (16.6%%)