Nutrition Facts for Lobster chowder

Lobster Chowder

Image of Lobster Chowder
Nutriscore Rating: 68/100

Dive into a bowl of creamy, indulgent lobster chowder that brings the flavors of the sea right to your table. This hearty seafood soup is packed with tender, bite-sized chunks of succulent lobster tail, perfectly complemented by a medley of sautéed vegetables, russet potatoes, and aromatic seasonings like thyme and paprika. A base of rich seafood stock and velvety half-and-half creates a luxuriously smooth texture, making each spoonful irresistibly satisfying. Quick to prepare in under an hour, this lobster chowder is ideal for cozy dinners, special occasions, or anytime you crave an elevated twist on classic comfort food. Serve it piping hot with crusty bread or oyster crackers for a meal that's guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 medium-sized lobster tails
  • 4 tablespoons butter
  • 1 medium yellow onion, diced
  • 2 stalks celery stalks, diced
  • 2 medium carrots, diced
  • 3 cloves garlic, minced
  • 1 tablespoon flour
  • 4 cups seafood stock
  • 2 cups half-and-half
  • 2 large russet potatoes, peeled and cubed
  • 1 leaf bay leaf
  • 1 teaspoon paprika
  • 1 teaspoon thyme, dried
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, bring water to a boil and cook the lobster tails for about 5-7 minutes until they turn bright red. Remove the tails and set aside to cool. Reserve about 1 cup of the cooking water for added flavor.

2

Once the lobster tails are cool enough to handle, crack them open and remove the meat. Cut the lobster meat into bite-sized chunks and set aside. Discard the shells.

3

In a large soup pot or Dutch oven, melt the butter over medium heat. Add the diced onion, celery, and carrots. Sauté for 5-7 minutes until the vegetables are softened and fragrant.

4

Stir in the minced garlic and cook for an additional 1 minute.

5

Sprinkle the flour over the vegetables and stir to coat. Cook for 1-2 minutes to remove the raw flour taste.

6

Slowly pour in the seafood stock, reserved lobster cooking water, and half-and-half, stirring constantly to avoid lumps. Bring the mixture to a gentle simmer.

7

Add the cubed potatoes, bay leaf, paprika, thyme, salt, and black pepper. Allow the chowder to simmer for 20-25 minutes, or until the potatoes are tender.

8

Carefully stir in the lobster meat and cook for an additional 5 minutes to heat through.

9

Remove the bay leaf and adjust seasoning with more salt and pepper if needed.

10

Serve hot, garnished with fresh parsley if desired. Pair with crusty bread or oyster crackers for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2216
cal
143.9g
protein
168.5g
carbs
109.1g
fat

Nutrition Facts

1 serving (2976.6g)
Calories
2216
% Daily Value*
Total Fat 109.1 g 140%
Saturated Fat 59.9 g 300%
Polyunsaturated Fat 4.0 g
Cholesterol 731 mg 244%
Sodium 7619 mg 331%
Total Carbohydrate 168.5 g 61%
Dietary Fiber 17.5 g 62%
Total Sugars 38.4 g
Protein 143.9 g 288%
Vitamin D 0.2 mcg 1%
Calcium 1220 mg 94%
Iron 9.3 mg 52%
Potassium 5275 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
25.8%%
44.0%%
Fat: 981 cal (44.0%%)
Protein: 575 cal (25.8%%)
Carbs: 674 cal (30.2%%)