Nutrition Facts for Awesome chops

Awesome Chops

Image of Awesome Chops
Nutriscore Rating: 69/100

Juicy, flavorful, and effortlessly elegant, "Awesome Chops" is the ultimate pork chop recipe that transforms simple ingredients into a restaurant-quality meal. These perfectly seasoned bone-in or boneless pork chops are pan-seared to golden perfection, then bathed in a rich, buttery garlic-lemon sauce infused with fresh rosemary. With a quick prep time of just 10 minutes and a total cook time of 20 minutes, this dish is ideal for busy weeknights or a special dinner with family and friends. The optional addition of chicken broth creates a luscious pan sauce that elevates every bite. Serve these tender, succulent chops alongside roasted vegetables, mashed potatoes, or a crisp salad for a complete and satisfying meal. Whether you're a seasoned cook or new to the kitchen, "Awesome Chops" promises to deliver bold flavors and culinary confidence in every bite! Keywords: pork chops, easy dinner recipe, pan-seared pork chops, garlic lemon sauce, rosemary pork chops.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 2 sprigs fresh rosemary
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons lemon juice
  • 2 tablespoons butter
  • 0.5 cup chicken broth (optional, for pan sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the pork chops dry with paper towels to ensure proper browning.

2

In a small bowl, mix the kosher salt, ground black pepper, and paprika. Rub this seasoning evenly onto both sides of the pork chops.

3

Heat olive oil in a large skillet over medium-high heat until shimmering.

4

Place the pork chops in the skillet and sear them for 3-4 minutes on one side without moving them until a golden crust forms.

5

Flip the pork chops and add the minced garlic, fresh rosemary sprigs, and butter to the skillet.

6

Continue cooking for another 3-4 minutes, spooning the melted butter and garlic mixture over the chops as they cook.

7

Reduce the heat to medium and add the lemon juice. If desired, add the chicken broth to create a light pan sauce, scraping the bottom of the skillet to release any flavorful browned bits.

8

Cook for an additional 2-3 minutes or until the internal temperature of the pork chops reaches 145°F (63°C) when checked with a meat thermometer.

9

Remove the pork chops from the skillet and let them rest for 5 minutes to retain their juices before serving.

10

Serve the chops warm, drizzled with the buttery garlic-lemon pan sauce, and garnish with additional rosemary if desired.

Cooking Tip: Take your time with each step for the best results!
1274
cal
113.2g
protein
6.6g
carbs
79.2g
fat

Nutrition Facts

1 serving (749.3g)
Calories
1274
% Daily Value*
Total Fat 79.2 g 102%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 0.7 g
Cholesterol 366 mg 122%
Sodium 430 mg 19%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 0.9 g
Protein 113.2 g 226%
Vitamin D 0.1 mcg 1%
Calcium 113 mg 9%
Iron 4.5 mg 25%
Potassium 1542 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
38.0%%
59.8%%
Fat: 712 cal (59.8%%)
Protein: 452 cal (38.0%%)
Carbs: 26 cal (2.2%%)