Creamy Avocado Toast
Elevate your morning routine with this quick and satisfying Creamy Avocado Toast recipe! Perfectly ripe avocado is mashed to creamy perfection and brightened with lime juice, a touch of salt, and a hint of black pepper, then spread over golden, crunchy whole-grain toast. A drizzle of extra virgin olive oil adds richness, while a sprinkle of red pepper flakes offers a zesty kick. For a fresh finishing touch, optional cilantro or parsley can be added as garnish. Ready in just 10 minutes, this wholesome yet indulgent dish is ideal for breakfast, brunch, or a light snack. Packed with healthy fats and vibrant flavors, this avocado toast is the ultimate combination of delicious and nutritious.
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Recipe Information
Ingredients
- 1 whole Ripe avocado
- 1 tablespoon Lime juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 slices Whole-grain bread slices
- 1 teaspoon Extra virgin olive oil
- 1 tablespoon Fresh cilantro or parsley (optional, for garnish)
Instructions
Cut the avocado in half lengthwise and remove the pit. Scoop the avocado flesh into a small bowl.
Mash the avocado with a fork until creamy but still slightly chunky. Stir in the lime juice, salt, and black pepper.
Toast the slices of whole-grain bread until golden and crispy, either in a toaster or under a broiler.
Drizzle the toasted bread with olive oil for an added layer of flavor.
Spread an even layer of the mashed avocado mixture onto each slice of toast.
Sprinkle red pepper flakes over the avocado for a hint of spice.
Optionally garnish with freshly chopped cilantro or parsley for extra freshness.
Serve immediately and enjoy your creamy avocado toast!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 2.0 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 457 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
