Nutrition Facts for Cheesy panamanian tortillas

Cheesy Panamanian Tortillas

Image of Cheesy Panamanian Tortillas
Nutriscore Rating: 59/100

Get ready to savor the irresistible flavors of **Cheesy Panamanian Tortillas**, a delightful twist on traditional Latin American street food. These golden, crispy cornmeal patties are infused with the creamy richness of melted mozzarella and tangy queso fresco, making them an indulgent treat for any occasion. Crafted with pantry-friendly ingredients like yellow cornmeal (masarepa or masa harina), these tortillas boast a soft, cheesy interior and a perfectly fried exterior. With just 20 minutes of prep time and quick cooking, they’re an ideal choice for a satisfying breakfast, snack, or side dish. Serve them warm with your favorite dipping sauce, a dollop of sour cream, or alongside scrambled eggs for a hearty, flavor-packed meal. Perfect for lovers of Latin cuisine, this recipe combines traditional techniques with deliciously modern appeal!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups yellow cornmeal (masarepa or masa harina)
  • 1.5 cups hot water
  • 1 cup grated mozzarella cheese
  • 0.5 cup grated queso fresco (or crumbled feta)
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 0.25 cup vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the yellow cornmeal and salt.

2

Gradually pour in the hot water, stirring continuously with a spoon until the mixture starts to come together.

3

Knead the mixture with your hands until it forms a smooth, pliable dough. If the dough feels too dry, add a tablespoon of water at a time until it reaches the right consistency.

4

Mix in the grated mozzarella cheese and queso fresco, kneading gently to incorporate the cheeses evenly throughout the dough.

5

Divide the dough into 6 equal portions and shape each into a small, thick patty about 4-5 inches in diameter and 1/2 inch thick.

6

Heat the butter in a large skillet over medium heat until melted and bubbling. Add the vegetable oil to the skillet.

7

Fry the tortillas in batches, cooking each patty for 3-4 minutes on each side, or until golden-brown and crispy on the outside.

8

Transfer the cooked tortillas to a plate lined with paper towels to drain excess oil.

9

Serve the Cheesy Panamanian Tortillas warm with your favorite dipping sauce, sour cream, or a side of scrambled eggs for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2243
cal
65.5g
protein
197.6g
carbs
139.5g
fat

Nutrition Facts

1 serving (920.6g)
Calories
2243
% Daily Value*
Total Fat 139.5 g 179%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 0.7 g
Cholesterol 226 mg 75%
Sodium 4656 mg 202%
Total Carbohydrate 197.6 g 72%
Dietary Fiber 17.5 g 62%
Total Sugars 9.6 g
Protein 65.5 g 131%
Vitamin D 0.7 mcg 4%
Calcium 1462 mg 112%
Iron 6.7 mg 37%
Potassium 507 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
11.4%%
54.4%%
Fat: 1255 cal (54.4%%)
Protein: 262 cal (11.4%%)
Carbs: 790 cal (34.2%%)