Nutrition Facts for Apple walnut rice stuffing vegan

Apple Walnut Rice Stuffing Vegan

Celebrate the flavors of fall with this Apple Walnut Rice Stuffing, a wholesome, vegan recipe perfect for holiday feasts or any cozy gathering. This hearty dish combines the natural sweetness of diced apples and dried cranberries with the nutty crunch of walnuts, all folded into a base of fluffy, cooked brown rice. Infused with earthy notes of dried thyme and sage, and brightened with a touch of fresh parsley, this stuffing is both comforting and vibrant. A splash of vegetable broth ties everything together, making it irresistibly moist and flavorful. Whether served as a side dish or used to stuff your favorite vegetables, this gluten-free and plant-based recipe is an easy, crowd-pleasing option that’s ready in just 40 minutes. Perfect for Thanksgiving or any time you crave a delicious twist on classic stuffing!

Nutriscore Rating: 71/100
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Image of Apple Walnut Rice Stuffing Vegan
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 2 Celery stalks, diced
  • 3 Garlic cloves, minced
  • 3 cups Cooked brown rice
  • 1 large Apple, diced (e.g., Granny Smith or Honeycrisp)
  • 1 cup Chopped walnuts
  • 0.5 cup Dried cranberries
  • 0.25 cup Vegetable broth
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Dried sage
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

In a large skillet or pan, heat the olive oil over medium heat.

Step 2

Add the diced onion and celery to the pan and sauté for 5-7 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the diced apple to the pan and cook for another 3-4 minutes, until slightly softened.

Step 5

Stir in the cooked brown rice, chopped walnuts, and dried cranberries, combining everything evenly.

Step 6

Pour in the vegetable broth and stir well to moisten the mixture. Allow it to heat through for 2-3 minutes.

Step 7

Sprinkle in the dried thyme, dried sage, salt, and ground black pepper, stirring to distribute the seasonings.

Step 8

Remove from heat and stir in the fresh parsley.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve warm as a stuffing for vegetables or as a side dish.

Nutrition Facts

Serving size (1326.2g)
Amount per serving % Daily Value*
Calories 2174.0
Total Fat 112.7g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 2560.2mg 0%
Total Carbohydrate 266.9g 0%
Dietary Fiber 33.1g 0%
Total Sugars 80.8g
Protein 39.7g 0%
Vitamin D 0IU 0%
Calcium 263.1mg 0%
Iron 8.4mg 0%
Potassium 2046.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 7.1%
Carbs: 47.6%