Nutrition Facts for Apple chocolate salad

Apple Chocolate Salad

Image of Apple Chocolate Salad
Nutriscore Rating: 73/100

Indulge in the heavenly fusion of crisp apples, creamy Greek yogurt, and decadent dark chocolate with this Apple Chocolate Saladโ€”a refreshing yet satisfying dessert or snack perfect for any occasion. Featuring a medley of wholesome ingredients, this quick 15-minute recipe combines the natural sweetness of honey with a hint of cinnamon spice, while a sprinkle of chopped walnuts adds a delightful crunch. A drizzle of lemon juice enhances the bright, fruity flavor, and freshly chopped mint leaves bring a refreshing finishing touch. Perfectly suited for chocolate lovers who crave a healthy twist, this no-bake salad is a versatile treat that can be served immediately or chilled for an extra burst of cool indulgence.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 3 large Apples
  • 100 grams Dark chocolate
  • 2 tablespoons Honey
  • 1 cup Greek yogurt
  • 1 quarter cup Chopped walnuts (optional)
  • 2 tablespoons Mint leaves
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Cinnamon powder
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Wash, core, and chop the apples into bite-sized cubes. Place the apple pieces in a large mixing bowl and drizzle with lemon juice to prevent browning.

2

Chop the dark chocolate into small chunks or shavings. Set aside.

3

In a small bowl, mix the Greek yogurt, honey, and cinnamon powder until smooth and creamy.

4

Gently fold the yogurt mixture into the apples, ensuring that all the apple pieces are evenly coated.

5

Sprinkle the chopped dark chocolate and walnuts (if using) over the salad and gently toss to combine.

6

Transfer the salad to a serving dish. Garnish with freshly chopped mint leaves for a refreshing touch.

7

Serve immediately or refrigerate for up to 2 hours before serving for a chilled version.

โšก
Cooking Tip: Take your time with each step for the best results!
1993
cal
45.5g
protein
214.8g
carbs
114.1g
fat

Nutrition Facts

1 serving (1192.9g)
Calories
1993
% Daily Value*
Total Fat 114.1 g 146%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 108 mg 5%
Total Carbohydrate 214.8 g 78%
Dietary Fiber 32.5 g 116%
Total Sugars 164.4 g
Protein 45.5 g 91%
Vitamin D 0.0 mcg 0%
Calcium 409 mg 31%
Iron 17.3 mg 96%
Potassium 2257 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
8.8%%
49.7%%
Fat: 1026 cal (49.7%%)
Protein: 182 cal (8.8%%)
Carbs: 859 cal (41.5%%)