Nutrition Facts for Apple chocolate salad
Blog Research API Download App

Apple Chocolate Salad

Image of Apple Chocolate Salad
Nutriscore Rating: 72/100

Indulge in the heavenly fusion of crisp apples, creamy Greek yogurt, and decadent dark chocolate with this Apple Chocolate Salad—a refreshing yet satisfying dessert or snack perfect for any occasion. Featuring a medley of wholesome ingredients, this quick 15-minute recipe combines the natural sweetness of honey with a hint of cinnamon spice, while a sprinkle of chopped walnuts adds a delightful crunch. A drizzle of lemon juice enhances the bright, fruity flavor, and freshly chopped mint leaves bring a refreshing finishing touch. Perfectly suited for chocolate lovers who crave a healthy twist, this no-bake salad is a versatile treat that can be served immediately or chilled for an extra burst of cool indulgence.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Apples
  • 100 grams Dark chocolate
  • 2 tablespoons Honey
  • 1 cup Greek yogurt
  • 1 quarter cup Chopped walnuts (optional)
  • 2 tablespoons Mint leaves
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Cinnamon powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash, core, and chop the apples into bite-sized cubes. Place the apple pieces in a large mixing bowl and drizzle with lemon juice to prevent browning.

2

Chop the dark chocolate into small chunks or shavings. Set aside.

3

In a small bowl, mix the Greek yogurt, honey, and cinnamon powder until smooth and creamy.

4

Gently fold the yogurt mixture into the apples, ensuring that all the apple pieces are evenly coated.

5

Sprinkle the chopped dark chocolate and walnuts (if using) over the salad and gently toss to combine.

6

Transfer the salad to a serving dish. Garnish with freshly chopped mint leaves for a refreshing touch.

7

Serve immediately or refrigerate for up to 2 hours before serving for a chilled version.

Cooking Tip: Take your time with each step for the best results!
343
cal
9.6g
protein
50.6g
carbs
12.9g
fat

Nutrition Facts

1 serving (273.6g)
Calories
343
% Daily Value*
Total Fat 12.9 g 16%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 30 mg 1%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 6.6 g 23%
Total Sugars 34.7 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 3.6 mg 20%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
10.7%%
32.6%%
Fat: 466 cal (32.6%%)
Protein: 152 cal (10.7%%)
Carbs: 810 cal (56.7%%)