Nutrition Facts for All time best sweet potatoes

All Time Best Sweet Potatoes

Image of All Time Best Sweet Potatoes
Nutriscore Rating: 75/100

Discover why these "All Time Best Sweet Potatoes" are bound to become your go-to side dish! Perfectly roasted to golden-brown perfection, these tender sweet potato cubes are tossed in a delightful blend of olive oil, maple syrup, cinnamon, paprika, salt, and pepper. The result? A harmony of sweet, savory, and subtly smoky flavors that elevate this classic vegetable to new heights. With a prep time of just 15 minutes and a simple oven-roasting method, this recipe is as easy as it is delicious. Whether served alongside a holiday feast or a weeknight dinner, these sweet potatoes are guaranteed to steal the spotlight. Garnish with fresh parsley for a pop of color and a touch of freshness, and enjoy the ultimate crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium Sweet potatoes
  • 2 tablespoons Olive oil
  • 1 tablespoon Maple syrup
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Paprika
  • 0.75 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and peel the sweet potatoes, then cut them into 1-inch cubes for even cooking.

3

In a large mixing bowl, combine the olive oil, maple syrup, ground cinnamon, paprika, salt, and black pepper. Whisk until the mixture is well blended.

4

Add the sweet potato cubes to the bowl and toss them until they are evenly coated with the seasoning mixture.

5

Spread the sweet potatoes out on the prepared baking sheet in a single layer, ensuring they aren’t overcrowded to allow for proper caramelization.

6

Roast the sweet potatoes in the preheated oven for 15 minutes, then remove the sheet and flip the potatoes using a spatula to ensure even browning.

7

Return the tray to the oven and roast for an additional 15 minutes, or until the sweet potatoes are golden brown and fork-tender.

8

Remove the sweet potatoes from the oven and let them cool slightly before transferring to a serving dish.

9

If desired, garnish with chopped fresh parsley for a pop of color and added flavor.

10

Serve warm and enjoy your 'All Time Best Sweet Potatoes' as a side dish to any meal!

⚑
Cooking Tip: Take your time with each step for the best results!
759
cal
8.2g
protein
122.0g
carbs
28.2g
fat

Nutrition Facts

1 serving (573.0g)
Calories
759
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2060 mg 90%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 17.6 g 63%
Total Sugars 36.9 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 4.4 mg 24%
Potassium 55 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.0%%
4.2%%
32.8%%
Fat: 253 cal (32.8%%)
Protein: 32 cal (4.2%%)
Carbs: 488 cal (63.0%%)