Nutrition Facts for Warm roasted sweet potatoes

Warm Roasted Sweet Potatoes

Image of Warm Roasted Sweet Potatoes
Nutriscore Rating: 69/100

Experience the ultimate comfort food with our irresistible recipe for Warm Roasted Sweet Potatoes, a perfect balance of savory, sweet, and aromatic flavors. This dish features golden caramelized cubes of sweet potatoes, seasoned with a delightful blend of cinnamon, sea salt, black pepper, and a touch of maple syrup. Fresh rosemary adds an herbaceous burst to the finish, making every bite a celebration of fall-inspired goodness. Roasted to perfection in under an hour, these tender, flavorful sweet potatoes are an ideal side dish for holiday meals or weeknight dinners. Easy to prepare and bursting with wholesome ingredients, this recipe is guaranteed to impress your family and guests alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon fresh rosemary
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and peel the sweet potatoes, then cut them into 1-inch cubes.

3

Place the sweet potato cubes into a large mixing bowl.

4

Drizzle the olive oil over the sweet potatoes and toss gently to coat the cubes evenly.

5

Sprinkle sea salt, black pepper, and ground cinnamon over the potatoes. Toss again to distribute the seasonings.

6

Add the maple syrup to the bowl and toss one more time to ensure every cube is coated.

7

Line a baking sheet with parchment paper and spread the sweet potatoes in a single layer without overcrowding.

8

Roast in the preheated oven for 20 minutes, then remove the pan and use a spatula to flip the sweet potatoes to promote even browning.

9

Return the sweet potatoes to the oven and roast for another 15-20 minutes, or until they are tender and caramelized.

10

While the sweet potatoes are roasting, chop the fresh rosemary finely.

11

Once the sweet potatoes are done, remove them from the oven and sprinkle the chopped rosemary over the top while still hot.

12

Transfer to a serving platter and serve warm.

Cooking Tip: Take your time with each step for the best results!
618
cal
5.6g
protein
88.4g
carbs
28.1g
fat

Nutrition Facts

1 serving (411.9g)
Calories
618
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2526 mg 110%
Total Carbohydrate 88.4 g 32%
Dietary Fiber 11.9 g 42%
Total Sugars 29.5 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 3.2 mg 18%
Potassium 25 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
3.6%%
40.2%%
Fat: 252 cal (40.2%%)
Protein: 22 cal (3.6%%)
Carbs: 353 cal (56.2%%)