Nutrition Facts for All in one breakfast

All in One Breakfast

Image of All in One Breakfast
Nutriscore Rating: 63/100

Kickstart your mornings with this hearty and flavorful **All in One Breakfast**, a satisfying one-pan dish that brings together all your breakfast favorites in a single skillet. Tender, golden-brown baby potatoes are the base for this wholesome meal, paired with savory breakfast sausage, sautΓ©ed onions, and bell peppers for a comforting medley of flavors. Nestled in the mix are perfectly cooked eggs, with runny yolks or fully set depending on your preference, and a generous topping of melted cheddar cheese for a gooey, cheesy finish. Ready in just 35 minutes, this protein-packed breakfast is not only easy to prepare but also bursting with vibrant colors and textures. Perfect for busy mornings or a lazy weekend brunch, this dish is seasoned to perfection and garnished with fresh parsley for a restaurant-quality meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams baby potatoes
  • 2 tablespoons olive oil
  • 150 grams breakfast sausage, sliced or crumbled
  • 1 small onion, diced
  • 1 medium bell pepper, diced (any color)
  • 4 large eggs
  • 100 grams shredded cheddar cheese
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the baby potatoes and dice them into small bite-sized cubes.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced potatoes and cook for 10-12 minutes, stirring occasionally, until they are golden and crispy. Remove them from the skillet and set aside.

3

In the same skillet, add another tablespoon of olive oil and cook the sausage over medium heat until browned and fully cooked, about 5-7 minutes. Remove the sausage from the skillet and set aside.

4

Add the diced onion and bell pepper to the skillet. SautΓ© for 3-4 minutes until softened and fragrant.

5

Return the cooked potatoes and sausage to the skillet, mixing them with the onion and bell pepper. Sprinkle salt and black pepper evenly over the mixture.

6

Use a spoon to create four small wells in the potato mixture, then crack an egg into each well.

7

Cover the skillet with a lid and cook on low heat for 5-7 minutes, or until the egg whites are set but the yolks remain runny (or fully cooked, depending on preference).

8

Sprinkle shredded cheddar cheese over the top and cover again for 1-2 minutes to melt the cheese.

9

Remove from heat, garnish with fresh parsley, and serve immediately. Enjoy your hearty All in One Breakfast!

⚑
Cooking Tip: Take your time with each step for the best results!
1677
cal
74.8g
protein
57.4g
carbs
127.0g
fat

Nutrition Facts

1 serving (874.9g)
Calories
1677
% Daily Value*
Total Fat 127.0 g 163%
Saturated Fat 47.9 g 240%
Polyunsaturated Fat 2.7 g
Cholesterol 956 mg 319%
Sodium 3442 mg 150%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 6.8 g 24%
Total Sugars 10.1 g
Protein 74.8 g 150%
Vitamin D 4.1 mcg 20%
Calcium 922 mg 71%
Iron 7.7 mg 43%
Potassium 1780 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
17.9%%
68.4%%
Fat: 1143 cal (68.4%%)
Protein: 299 cal (17.9%%)
Carbs: 229 cal (13.7%%)