All Bran Seed Loaf
Elevate your baking game with this hearty and nutritious All Bran Seed Loaf, a perfect blend of wholesome ingredients and rich textures. Packed with fiber-rich All-Bran cereal, wholemeal flour, and a trio of super seeds—sunflower, chia, and pumpkin—this recipe is as healthy as it is satisfying. A touch of honey adds natural sweetness, while yogurt and milk keep the loaf moist and tender. Ready in just over an hour, it's an easy no-yeast bread recipe that delivers big on flavor and nutrition. Ideal for breakfast, as a mid-afternoon snack, or toasted with your favorite spread, this versatile loaf will become a household favorite. Try this quick and healthy seed loaf recipe today!
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Recipe Information
Ingredients
- 120 grams All-Bran cereal
- 250 grams Wholemeal flour
- 50 grams Sunflower seeds
- 30 grams Chia seeds
- 50 grams Pumpkin seeds
- 1 teaspoon Salt
- 1 teaspoon Baking soda
- 250 grams Natural yogurt
- 150 milliliters Milk
- 2 tablespoons Honey
Instructions
Preheat your oven to 180°C (350°F) and grease a standard loaf tin or line it with baking parchment.
In a large mixing bowl, combine the All-Bran cereal, wholemeal flour, sunflower seeds, chia seeds, pumpkin seeds, salt, and baking soda. Mix well to distribute the seeds evenly.
In a separate bowl, whisk together the natural yogurt, milk, and honey until smooth.
Pour the wet ingredients into the bowl with the dry ingredients. Stir gently but thoroughly until everything is just combined. Avoid overmixing to prevent the loaf from becoming dense.
Transfer the batter into the prepared loaf tin, smoothing the top with a spatula.
Optionally, sprinkle extra seeds on top of the batter for added texture and visual appeal.
Bake in the preheated oven for 45-50 minutes or until a skewer inserted into the center of the loaf comes out clean.
Remove the loaf from the oven and allow it to cool in the tin for 10-15 minutes, then carefully transfer it to a wire rack to cool completely.
Slice and serve as a wholesome snack or enjoy it toasted with your favorite spread.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 6.5 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
