Nutrition Facts for All beef swedish meatballs
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All Beef Swedish Meatballs

Image of All Beef Swedish Meatballs
Nutriscore Rating: 59/100

Savor the comfort of homemade All Beef Swedish Meatballs, a dish that takes classic comfort food to the next level with juicy, perfectly spiced beef meatballs bathed in a creamy, velvety sauce. Made from ground beef and enhanced with aromatic allspice, sautΓ©ed onion, and garlic, these tender meatballs are cooked to golden perfection in a skillet for the ideal sear. The luscious gravy, made using a simple roux of butter and flour, is elevated with beef broth and a splash of heavy cream, creating a sauce that's irresistibly rich and smooth. Ready in just 50 minutes, this Nordic-inspired recipe is perfect for a family dinner or special occasion, served over mashed potatoes, egg noodles, or alongside roasted vegetables. Garnish with fresh parsley for a burst of color and flavor, and enjoy this one-pan crowd-pleaser that’s sure to become a new household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb Ground beef
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 0.25 cup Milk
  • 1 small Yellow onion, finely diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Ground allspice
  • 3 tablespoons Butter
  • 2 tablespoons Flour
  • 2 cups Beef broth
  • 0.5 cup Heavy cream
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, salt, black pepper, and ground allspice. Mix well until evenly combined, but avoid overmixing.

2

Using your hands, shape the mixture into 1-inch meatballs. You should get about 20-25 meatballs depending on size.

3

In a large skillet over medium heat, melt 1 tablespoon of butter. Add the meatballs in batches and cook, turning occasionally, until browned on all sides and cooked through (about 6-8 minutes per batch). Remove meatballs and set aside.

4

In the same skillet, reduce heat to medium-low and melt the remaining 2 tablespoons of butter. Stir in the flour and cook for 1-2 minutes, whisking constantly, to make a roux.

5

Slowly whisk in the beef broth, ensuring no lumps remain. Bring to a simmer and let cook for 3-4 minutes, until slightly thickened.

6

Stir in the heavy cream and continue to cook for another 2-3 minutes, until the sauce is creamy and smooth.

7

Return the meatballs to the skillet, coating them in the sauce. Simmer gently for 5 minutes to allow the flavors to meld.

8

Taste and adjust seasoning with more salt and pepper, if needed.

9

Serve hot, garnished with fresh parsley if desired. These meatballs pair wonderfully with mashed potatoes, egg noodles, or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
576
cal
24.8g
protein
16.5g
carbs
44.4g
fat

Nutrition Facts

1 serving (344.1g)
Calories
576
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 21.3 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 1207 mg 52%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 1.0 g 4%
Total Sugars 2.8 g
Protein 24.8 g 50%
Vitamin D 0.8 mcg 4%
Calcium 73 mg 6%
Iron 3.8 mg 21%
Potassium 396 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
17.7%%
70.7%%
Fat: 1593 cal (70.7%%)
Protein: 398 cal (17.7%%)
Carbs: 263 cal (11.7%%)