Nutrition Facts for All beef swedish meatballs

All Beef Swedish Meatballs

Image of All Beef Swedish Meatballs
Nutriscore Rating: 59/100

Savor the comfort of homemade All Beef Swedish Meatballs, a dish that takes classic comfort food to the next level with juicy, perfectly spiced beef meatballs bathed in a creamy, velvety sauce. Made from ground beef and enhanced with aromatic allspice, sautΓ©ed onion, and garlic, these tender meatballs are cooked to golden perfection in a skillet for the ideal sear. The luscious gravy, made using a simple roux of butter and flour, is elevated with beef broth and a splash of heavy cream, creating a sauce that's irresistibly rich and smooth. Ready in just 50 minutes, this Nordic-inspired recipe is perfect for a family dinner or special occasion, served over mashed potatoes, egg noodles, or alongside roasted vegetables. Garnish with fresh parsley for a burst of color and flavor, and enjoy this one-pan crowd-pleaser that’s sure to become a new household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb Ground beef
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 0.25 cup Milk
  • 1 small Yellow onion, finely diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Ground allspice
  • 3 tablespoons Butter
  • 2 tablespoons Flour
  • 2 cups Beef broth
  • 0.5 cup Heavy cream
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, salt, black pepper, and ground allspice. Mix well until evenly combined, but avoid overmixing.

2

Using your hands, shape the mixture into 1-inch meatballs. You should get about 20-25 meatballs depending on size.

3

In a large skillet over medium heat, melt 1 tablespoon of butter. Add the meatballs in batches and cook, turning occasionally, until browned on all sides and cooked through (about 6-8 minutes per batch). Remove meatballs and set aside.

4

In the same skillet, reduce heat to medium-low and melt the remaining 2 tablespoons of butter. Stir in the flour and cook for 1-2 minutes, whisking constantly, to make a roux.

5

Slowly whisk in the beef broth, ensuring no lumps remain. Bring to a simmer and let cook for 3-4 minutes, until slightly thickened.

6

Stir in the heavy cream and continue to cook for another 2-3 minutes, until the sauce is creamy and smooth.

7

Return the meatballs to the skillet, coating them in the sauce. Simmer gently for 5 minutes to allow the flavors to meld.

8

Taste and adjust seasoning with more salt and pepper, if needed.

9

Serve hot, garnished with fresh parsley if desired. These meatballs pair wonderfully with mashed potatoes, egg noodles, or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2197
cal
101.7g
protein
69.4g
carbs
168.1g
fat

Nutrition Facts

1 serving (1401.6g)
Calories
2197
% Daily Value*
Total Fat 168.1 g 216%
Saturated Fat 79.2 g 396%
Polyunsaturated Fat 3.1 g
Cholesterol 765 mg 255%
Sodium 5695 mg 248%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 4.8 g 17%
Total Sugars 11.5 g
Protein 101.7 g 203%
Vitamin D 2.2 mcg 11%
Calcium 267 mg 21%
Iron 13.6 mg 76%
Potassium 1795 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
18.5%%
68.9%%
Fat: 1512 cal (68.9%%)
Protein: 406 cal (18.5%%)
Carbs: 277 cal (12.6%%)