Nutrition Facts for Alaskan smoked salmon chowder

Alaskan Smoked Salmon Chowder

Image of Alaskan Smoked Salmon Chowder
Nutriscore Rating: 69/100

Dive into the comforting flavors of the Pacific Northwest with this Alaskan Smoked Salmon Chowder, a creamy and hearty soup brimming with rich, smoky goodness. Perfectly balanced with tender chunks of russet potatoes, sweet carrots, and savory herbs, this chowder showcases flaked smoked salmon as its star ingredient, delivering a luxurious depth of flavor in every spoonful. Thickened with a blend of whole milk and heavy cream, it achieves an irresistibly velvety texture that pairs beautifully with crusty bread or crackers. Ready in just an hour and easy to make, this warming dish is ideal for cozy weeknight dinners or impressing at a dinner party. Perfect for seafood lovers, this recipe will transport your taste buds straight to the icy shores of Alaska.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 tablespoons butter
  • 1 large yellow onion, diced
  • 2 medium celery stalks, diced
  • 2 medium carrots, diced
  • 3 cloves garlic cloves, minced
  • 3 large russet potatoes, peeled and diced into 1/2-inch cubes
  • 3 tablespoons all-purpose flour
  • 4 cups chicken stock
  • 2 cups whole milk
  • 1 cup heavy cream
  • 1 pound smoked salmon, flaked
  • 1 leaf bay leaf
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion, celery, and carrots. Sauté for 5-7 minutes or until the onions are translucent and the vegetables start to soften.

3

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

4

Add the diced potatoes to the pot and sprinkle the flour evenly over the vegetables. Stir well to coat everything with the flour.

5

Slowly pour in the chicken stock, stirring constantly to avoid lumps. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes, or until the potatoes are fork-tender.

6

Stir in the whole milk, heavy cream, bay leaf, and fresh thyme. Simmer gently for another 5 minutes to allow the flavors to meld.

7

Add the flaked smoked salmon and season with salt and black pepper. Cook for an additional 5 minutes, ensuring the salmon is heated through but not overcooked.

8

Remove the bay leaf and taste the chowder, adjusting the seasoning if necessary.

9

Ladle the chowder into bowls and garnish with fresh parsley. Serve hot with crusty bread or oyster crackers.

Cooking Tip: Take your time with each step for the best results!
3155
cal
175.0g
protein
226.6g
carbs
165.3g
fat

Nutrition Facts

1 serving (3916.5g)
Calories
3155
% Daily Value*
Total Fat 165.3 g 212%
Saturated Fat 80.5 g 403%
Polyunsaturated Fat 1.6 g
Cholesterol 587 mg 196%
Sodium 6594 mg 287%
Total Carbohydrate 226.6 g 82%
Dietary Fiber 20.9 g 75%
Total Sugars 48.0 g
Protein 175.0 g 350%
Vitamin D 83.2 mcg 416%
Calcium 1003 mg 77%
Iron 15.4 mg 86%
Potassium 6264 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
22.6%%
48.1%%
Fat: 1487 cal (48.1%%)
Protein: 700 cal (22.6%%)
Carbs: 906 cal (29.3%%)