Aglio E Olio Spaghetti with Garlic and Olive Oil
Elevate your weeknight dinner game with this classic Aglio E Olio Spaghetti, a simple yet flavorful Italian dish made with just a handful of pantry staples. Featuring perfectly al dente spaghetti tossed in a fragrant blend of golden garlic, extra-virgin olive oil, and a kick of red chili flakes, this recipe is a celebration of bold, uncomplicated flavors. Fresh parsley adds a touch of brightness, while optional Parmesan cheese lends a savory finish. Ready in just 30 minutes, this effortlessly elegant dish is perfect for busy evenings or casual entertaining. Customize the spice level to suit your taste and serve with extra Parmesan and chili flakes for the ultimate comfort meal. A true testament to the saying "less is more," this spaghetti aglio e olio is a timeless favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Spaghetti
- 6 cloves Garlic
- 60 milliliters Extra-virgin olive oil
- 1 teaspoon Red chili flakes
- 2 tablespoons Fresh parsley
- 30 grams Parmesan cheese (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.
While the spaghetti is cooking, peel and thinly slice the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and cook gently, stirring frequently, until fragrant and just golden brown (about 2-3 minutes). Be careful not to burn the garlic as it can become bitter.
Add the red chili flakes to the skillet and cook for an additional 30 seconds, allowing the oil to absorb the spice.
Toss the drained spaghetti into the skillet with the garlic and olive oil mixture. Mix well to coat the noodles. If the mixture seems dry, add a splash of the reserved pasta water, a little at a time, until the desired consistency is reached.
Season the pasta with salt and black pepper to taste.
Remove the skillet from the heat and stir in the chopped fresh parsley. If desired, sprinkle Parmesan cheese over the top for extra flavor.
Serve immediately, with extra chili flakes and Parmesan cheese on the side for garnish. Enjoy!
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 2791 mg | 121% | |
| Total Carbohydrate | 131.3 g | 48% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 4.0 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 452 mg | 35% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
