Nutrition Facts for African peanut dipping sauce
Blog Research API Download App

African Peanut Dipping Sauce

Image of African Peanut Dipping Sauce
Nutriscore Rating: 68/100

Get ready to elevate your snack game with this luscious African Peanut Dipping Sauce, a flavorful fusion of creamy peanut butter, velvety coconut milk, and tangy tomato paste, balanced with hints of ginger, garlic, and lime juice. Sweetened with a touch of honey and spiced with a dash of cayenne pepper, this versatile sauce is simmered to perfection in just 15 minutes, making it a quick and easy addition to your kitchen repertoire. Garnished with fresh cilantro for a bright finish, it pairs beautifully with a variety of dippers, from crunchy veggies to grilled skewers and warm flatbreads. Whether you’re hosting a party or looking for a bold dipping sauce to upgrade your appetizers, this rich, nutty recipe is sure to impress. Enjoy warm or at room temperature for a deliciously satisfying experience!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup creamy peanut butter
  • 1 cup coconut milk
  • 2 tablespoons tomato paste
  • 1 teaspoon fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 tablespoon fresh lime juice
  • 0.25 teaspoon cayenne pepper
  • 0.25 cup water
  • salt (to taste)
  • 1 tablespoon fresh cilantro (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, combine the peanut butter, coconut milk, and tomato paste. Stir over medium-low heat until the mixture is smooth and well combined.

2

Add the grated ginger, minced garlic, honey, soy sauce, lime juice, cayenne pepper, and water to the saucepan. Mix thoroughly.

3

Simmer the sauce over low heat for 3-5 minutes, stirring occasionally, to allow the flavors to meld together.

4

Taste the sauce and adjust the seasoning with salt as needed. For a thinner consistency, add a little more water, one tablespoon at a time, until desired thickness is reached.

5

Remove the sauce from the heat and let it cool slightly before serving.

6

Transfer the sauce to a serving bowl and garnish with freshly chopped cilantro for a pop of flavor and color.

7

Serve warm or at room temperature with your favorite dippers, such as raw or steamed vegetables, grilled chicken skewers, or flatbreads.

⚑
Cooking Tip: Take your time with each step for the best results!
271
cal
10.5g
protein
16.9g
carbs
20.1g
fat

Nutrition Facts

1 serving (105.4g)
Calories
271
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 344 mg 15%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 2.7 g 10%
Total Sugars 10.2 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 0.9 mg 5%
Potassium 344 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
14.5%%
62.3%%
Fat: 1087 cal (62.3%%)
Protein: 253 cal (14.5%%)
Carbs: 405 cal (23.2%%)