Nutrition Facts for African chicken wings

African Chicken Wings

Image of African Chicken Wings
Nutriscore Rating: 55/100

Get ready to savor the bold and aromatic flavors of African Chicken Wings, a perfect fusion of spices and tender, juicy chicken. This crowd-pleasing dish is coated in a vibrant marinade featuring garlic, fresh ginger, honey, soy sauce, and a medley of warm spices like paprika, cumin, and cayenne pepper, creating the ultimate balance of heat, sweetness, and depth. Grilled or baked to perfection, these wings develop a tantalizing golden char that enhances their rich flavor profile. With a quick prep time and the option to marinate overnight for even more robust taste, this recipe is ideal for game nights, casual gatherings, or a satisfying weeknight meal. Garnish with fresh cilantro for a burst of color and pair with a creamy yogurt dipping sauce or crisp salad for the ultimate experience. Perfect for anyone seeking African-inspired cuisine, these wings deliver a mouthwatering combination of comfort and exotic charm.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 lbs Chicken wings
  • 3 tbsp Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 tbsp Fresh ginger, grated
  • 2 tsp Paprika
  • 0.5 tsp Cayenne pepper
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1.5 tbsp Honey
  • 2 tbsp Lemon juice
  • 1 tbsp Soy sauce
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Clean and pat dry the chicken wings with paper towels. Place them in a large mixing bowl.

2

In a separate bowl, combine olive oil, minced garlic, grated ginger, paprika, cayenne pepper, ground cumin, ground coriander, honey, lemon juice, soy sauce, salt, and black pepper. Mix well to make the marinade.

3

Pour the marinade over the chicken wings, ensuring they are evenly coated. Cover the bowl with plastic wrap and let the wings marinate in the refrigerator for at least 1 hour, or overnight for more intense flavor.

4

Preheat your grill or oven to 400°F (200°C). If using an oven, line a baking sheet with aluminum foil and place a wire rack on top.

5

Arrange the marinated chicken wings on the grill or prepared baking sheet. If grilling, cook over medium heat, turning frequently, for 20–25 minutes, or until the wings are cooked through and slightly charred. If baking, cook in the oven for 25–30 minutes, flipping halfway through, until golden brown and fully cooked.

6

Remove the wings from the heat and let them rest for a few minutes. Garnish with chopped cilantro (if using) and serve hot. These wings pair well with a side of cooling yogurt dipping sauce or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2787
cal
180.0g
protein
93.3g
carbs
185.2g
fat

Nutrition Facts

1 serving (1019.4g)
Calories
2787
% Daily Value*
Total Fat 185.2 g 237%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 51.2 g
Cholesterol 1016 mg 339%
Sodium 6751 mg 294%
Total Carbohydrate 93.3 g 34%
Dietary Fiber 5.9 g 21%
Total Sugars 28.4 g
Protein 180.0 g 360%
Vitamin D 1.8 mcg 9%
Calcium 278 mg 21%
Iron 14.3 mg 79%
Potassium 1958 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
26.1%%
60.4%%
Fat: 1666 cal (60.4%%)
Protein: 720 cal (26.1%%)
Carbs: 373 cal (13.5%%)