Afghan Meat Filled Pasta Mantou
Discover the irresistible flavors of Afghan Meat-Filled Pasta Mantou, a traditional steamed dumpling dish filled with savory ground beef or lamb, aromatic spices like coriander and cumin, and tender onion. These hand-folded dumplings are steamed to perfection and topped with a luscious tomato sauce and creamy garlic yogurt, creating a beautifully balanced meal bursting with rich and tangy flavors. Perfect for dinner parties or family meals, this recipe brings a taste of Afghan cuisine to your table, complete with fresh cilantro for a fragrant garnish. With its combination of homemade dough, bold spices, and luxurious sauces, this dish is a comforting and impressive addition to your recipe collection. Ideal for fans of dumplings, Afghan recipes, or wholesome, globally inspired dishes.
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 1.5 teaspoons Salt
- 1 cup Water
- 1 pound Ground beef or lamb
- 1 medium Onion, finely diced
- 2 cloves Garlic, minced
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 0.5 teaspoon Black pepper
- 2 tablespoons Vegetable oil
- 2 tablespoons Tomato paste
- 0.5 cup Water (for sauce)
- 1 cup Plain yogurt
- 1 teaspoon Garlic, minced (for yogurt sauce)
- 2 tablespoons Chopped fresh cilantro (optional, for garnish)
Instructions
In a large bowl, mix the all-purpose flour and salt. Gradually add the water, kneading until a smooth and elastic dough forms. Cover with a damp kitchen towel and let it rest for 30 minutes.
In another bowl, combine the ground meat, diced onion, minced garlic, ground coriander, ground cumin, and black pepper. Mix well until fully combined.
Divide the rested dough into smaller portions and roll out each portion into a thin sheet. Use a round cookie cutter (about 3-4 inches in diameter) to cut out circles from the dough.
Place about 1 tablespoon of the meat mixture in the center of each dough circle. Fold the edges over the filling, pinching tightly to seal and form a crescent or traditional dumpling shape.
Place the prepared dumplings in a steamer basket lined with parchment paper or oiled to prevent sticking. Steam the dumplings for about 20-25 minutes, or until the filling is fully cooked through.
While the mantou are steaming, heat the vegetable oil in a saucepan over medium heat. Add the tomato paste and stir for 1-2 minutes. Gradually add 0.5 cups of water and cook, stirring occasionally, until a smooth sauce forms. Set aside.
In a small bowl, mix the plain yogurt and 1 teaspoon of minced garlic. Chill until ready to serve.
To serve, arrange the steamed mantou on a large platter. Drizzle the tomato sauce over the dumplings, followed by the garlic yogurt. Garnish with chopped fresh cilantro for a final touch.
Enjoy the mantou warm with your favorite side dishes or as a stand-alone meal.
Nutrition Facts
Calories |
679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 857 mg | 37% | |
| Total Carbohydrate | 79.4 g | 29% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 5.2 g | ||
| Protein | 36.9 g | 74% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 177 mg | 14% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
