Nutrition Facts for Adobo marinade
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Adobo Marinade

Image of Adobo Marinade
Nutriscore Rating: 56/100

Elevate your cooking game with this bold and flavorful Adobo Marinade, a versatile Filipino-inspired blend that transforms any protein or vegetable into a mouthwatering masterpiece. Featuring a harmonious mix of soy sauce, tangy white vinegar, and fragrant minced garlic, this marinade strikes the perfect balance between savory, sweet, and tangy. Hints of brown sugar, ground paprika, and a touch of black pepper deepen the flavor, while bay leaves infuse an earthy aroma. Add a splash of optional lemon juice for an extra zesty kick. Ready in just 10 minutes, this easy marinade works wonders when left to infuse overnight, ensuring every bite of your grilled, roasted, or pan-fried dish bursts with authentic, rich taste. Perfect for chicken, pork, tofu, or vegetables, this Adobo Marinade is your ticket to effortless, crowd-pleasing meals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 0.5 cup Soy sauce
  • 0.25 cup White vinegar
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Ground paprika
  • 2 leaves Bay leaves
  • 0.25 cup Water
  • 1 tablespoon Lemon juice (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl or jar, combine the soy sauce, white vinegar, and water.

2

Add the minced garlic, brown sugar, ground black pepper, and ground paprika to the mixture. Stir until the sugar dissolves completely.

3

Place the bay leaves in the mixture and gently stir to ensure the flavors are evenly distributed.

4

Optionally, add the lemon juice for an extra tangy flavor profile, and mix thoroughly.

5

Taste and adjust seasoning if necessary by adding more soy sauce for saltiness, vinegar for tanginess, or sugar for sweetness.

6

Use the marinade immediately by pouring over your chosen protein or vegetables in a resealable bag or shallow dish. Ensure the marinade fully coats the ingredients.

7

Refrigerate for at least 2 hours or overnight for best results, turning the ingredients once or twice to marinate evenly.

8

Discard the bay leaves before cooking. Cook the marinated ingredients as desiredβ€”by grilling, roasting, or pan-frying.

⚑
Cooking Tip: Take your time with each step for the best results!
53
cal
3.4g
protein
10.7g
carbs
0.2g
fat

Nutrition Facts

1 serving (78.3g)
Calories
53
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1156 mg 50%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 6.7 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 0.9 mg 5%
Potassium 188 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.5%%
23.1%%
3.5%%
Fat: 8 cal (3.5%%)
Protein: 54 cal (23.1%%)
Carbs: 172 cal (73.5%%)