Addictive 0 Point Cabbage Soup Ww
Indulge guilt-free in the "Addictive 0 Point Cabbage Soup WW," a vibrant, nutrient-packed recipe that's both satisfying and healthy. Loaded with fresh veggies like cabbage, zucchini, carrots, and celery, this Weight Watchers classic is seasoned with aromatic Italian herbs and a touch of spice, making it irresistibly flavorful. At zero points per serving, it's a perfect option for weight loss or clean eating, without sacrificing taste. Ready in just 50 minutes, this one-pot wonder is easy to prepare, freezer-friendly, and ideal for meal prep. Serve it as a comforting lunch or a hearty appetizer, and enjoy the wholesome goodness with every spoonful!
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Recipe Information
Ingredients
- as needed Olive oil spray
- 3 cloves, minced Garlic
- 1 large, chopped Yellow onion
- 3 medium, peeled and sliced Carrots
- 3 stalks, diced Celery
- 1 large, diced Green bell pepper
- 1 head, chopped Green cabbage
- 1 medium, diced Zucchini
- 2 14.5-ounce cans Canned diced tomatoes
- 6 cups Vegetable broth
- 2 tablespoons Tomato paste
- 2 teaspoons Italian seasoning
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoon (or to taste) Black pepper
- 0.25 teaspoon (optional, for heat) Red pepper flakes
- 2 tablespoons, chopped (for garnish) Fresh parsley
Instructions
Spray a large stockpot with olive oil spray and heat over medium heat.
Add the minced garlic and chopped onion. Sauté for 2-3 minutes, or until fragrant and slightly softened.
Add the sliced carrots, diced celery, and diced green bell pepper. Cook for another 4-5 minutes, stirring occasionally.
Stir in the chopped green cabbage and diced zucchini. Cook for an additional 3-4 minutes until slightly softened.
Add the canned diced tomatoes (with their juices), vegetable broth, and tomato paste to the pot. Stir well to combine.
Season the soup with Italian seasoning, salt, black pepper, and red pepper flakes if using.
Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes, or until all vegetables are tender.
Taste and adjust salt and pepper as needed.
Ladle the soup into bowls and garnish with freshly chopped parsley before serving.
This soup can be enjoyed immediately or stored in the refrigerator for up to 5 days. It also freezes well for up to 3 months.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 849 mg | 37% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 13.0 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
