Ww 0 Point Favorite Vegetable Soup
Packed with vibrant, nutrient-rich ingredients, this WW 0 Point Favorite Vegetable Soup is the ultimate guilt-free comfort food. Bursting with flavor from a medley of fresh vegetables like carrots, zucchini, green beans, and cabbage, this low-calorie soup is seasoned to perfection with Italian herbs and garlic. Simmered in a hearty, low-sodium vegetable broth, it’s an easy, one-pot recipe that’s ready in just 45 minutes, making it perfect for meal prep or a quick weeknight dinner. Whether you’re following a weight-loss plan or simply looking for a healthy, satisfying dish, this zero-point soup is sure to become a go-to favorite. Don’t forget the optional garnish of fresh parsley for an added touch of brightness!
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Recipe Information
Ingredients
- 2 medium, diced Carrots
- 3 medium, diced Celery stalks
- 1 medium, diced Yellow onion
- 1 medium, diced Zucchini
- 2 cups, trimmed and cut into 1-inch pieces Green beans
- 2 cups, shredded Cabbage
- 1 can (14.5 ounces), with juices Diced tomatoes
- 6 cups Low-sodium vegetable broth
- 3 minced Garlic cloves
- 2 teaspoons Italian seasoning
- 1 teaspoon, or to taste Salt
- 0.5 teaspoon, or to taste Black pepper
- 2 cups, fresh Spinach
- 2 tablespoons, chopped (optional) Fresh parsley
Instructions
Start by prepping all vegetables: dice carrots, celery, onion, and zucchini; trim and cut green beans; shred cabbage; and mince garlic.
In a large soup pot, heat a splash of vegetable broth over medium heat. Add the diced onion, carrots, celery, and garlic. Sauté for about 5 minutes, stirring occasionally, until vegetables begin to soften.
Stir in the zucchini, green beans, shredded cabbage, diced tomatoes (with their juices), and the remaining vegetable broth.
Add in the Italian seasoning, salt, and black pepper. Stir well to combine.
Bring the soup to a boil over high heat, then reduce the heat to low. Cover the pot and simmer the soup for 20-25 minutes, or until all vegetables are tender.
Stir in the fresh spinach and cook for an additional 2-3 minutes, just until wilted.
Taste the soup and adjust the seasoning with more salt or pepper as needed.
Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6634 mg | 288% | |
| Total Carbohydrate | 127.7 g | 46% | |
| Dietary Fiber | 40.7 g | 145% | |
| Total Sugars | 69.0 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 849 mg | 65% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 6137 mg | 131% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
