Nutrition Facts for Pumpkin and white bean lasagna
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Pumpkin and White Bean Lasagna

Image of Pumpkin and White Bean Lasagna
Nutriscore Rating: 68/100

Elevate your comfort food game with this irresistible Pumpkin and White Bean Lasagna, a hearty vegetarian dish that’s perfect for cozy fall dinners or any time you're craving a twist on the classic Italian favorite. Layers of tender lasagna noodles are paired with creamy pumpkin puree, smashed garlic-infused white beans, and a trio of cheeses—ricotta, mozzarella, and Parmesan—creating a luscious, savory flavor profile. Fresh sage adds an earthy aroma, while a touch of heavy cream enhances the silky texture of the pumpkin filling. This dish not only satisfies but also surprises with its unique blend of seasonal ingredients, making it a show-stopping main for weeknight meals or entertaining. Serve it with a crisp green salad or a slice of crusty bread to complete this comforting, crowd-pleasing meal. Keywords: pumpkin lasagna, white bean lasagna, vegetarian lasagna, fall comfort food, cheesy baked pasta recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 sheets lasagna noodles
  • 2 cups pumpkin puree
  • 1.5 cups canned white beans (such as cannellini beans), drained and rinsed
  • 1.5 cups ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 cups heavy cream
  • 3 cloves garlic, minced
  • 2 tablespoons fresh sage, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the lasagna noodles according to package instructions until al dente. Drain and set aside.

3

In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Add the drained white beans to the skillet and stir to coat with the garlic and oil. Use a fork or potato masher to gently mash about half the beans, leaving some whole for texture. Remove from heat.

5

In a mixing bowl, combine the pumpkin puree, heavy cream, sage, salt, and black pepper. Stir until smooth.

6

To assemble the lasagna, spread a thin layer of the pumpkin mixture in the bottom of a 9x13-inch baking dish.

7

Place a layer of lasagna noodles over the pumpkin mixture.

8

Spread half of the ricotta cheese over the noodles, followed by half of the mashed white beans. Sprinkle a layer of shredded mozzarella on top.

9

Repeat the layers: pumpkin mixture, noodles, ricotta, mashed white beans, and mozzarella.

10

Finish with a final layer of lasagna noodles. Spread the remaining pumpkin mixture on top, then sprinkle with the remaining mozzarella and the Parmesan cheese.

11

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

12

Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden.

13

Let the lasagna rest for 10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
842
cal
37.2g
protein
101.0g
carbs
31.3g
fat

Nutrition Facts

1 serving (368.7g)
Calories
842
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.7 g
Cholesterol 87 mg 29%
Sodium 820 mg 36%
Total Carbohydrate 101.0 g 37%
Dietary Fiber 8.1 g 29%
Total Sugars 5.2 g
Protein 37.2 g 74%
Vitamin D 0.0 mcg 0%
Calcium 535 mg 41%
Iron 6.3 mg 35%
Potassium 555 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
17.8%%
33.8%%
Fat: 1688 cal (33.8%%)
Protein: 892 cal (17.8%%)
Carbs: 2422 cal (48.4%%)