Nutrition Facts for Abruzzi bread
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Abruzzi Bread

Image of Abruzzi Bread
Nutriscore Rating: 69/100

Transport your kitchen to the rustic hills of Italy with this authentic Abruzzi Bread recipe. Featuring a simple blend of pantry staples—flour, water, yeast, salt, and a touch of olive oil—this artisanal bread is all about celebrating the beauty of traditional techniques. The dough is lovingly kneaded until smooth and elastic, then allowed to rise and develop its signature airy texture. Baked to golden perfection with a crisp, crackling crust and tender interior, Abruzzi Bread is an ideal companion for hearty soups, cheese platters, or a drizzle of high-quality olive oil. With a preparation time of just 20 minutes and impressive results that serve 8, this recipe is perfect for both experienced bakers and those venturing into rustic bread-making for the first time. Experience the joy of homemade bread that’s as wholesome as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 500 grams All-purpose flour
  • 350 milliliters Water
  • 7 grams Active dry yeast
  • 10 grams Salt
  • 15 milliliters Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a small bowl, combine the active dry yeast with 50 milliliters of warm water (from the total water amount) and let it sit for 5-10 minutes until it becomes frothy to activate the yeast.

2

In a large mixing bowl, add the flour and salt, stirring to combine evenly.

3

Make a well in the center of the flour mixture and pour in the activated yeast mixture, remaining water, and olive oil.

4

Using a wooden spoon or your hands, mix the ingredients until a sticky dough forms.

5

Transfer the dough onto a lightly floured surface and knead for 8-10 minutes, until the dough becomes smooth and elastic.

6

Place the kneaded dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 1 to 1.5 hours, or until it has doubled in size.

7

Once the dough has risen, punch it down gently and shape it into a round or oval loaf.

8

Place the shaped dough onto a parchment-lined baking sheet and cover it loosely with a towel. Let it proof for another 30 minutes while preheating your oven to 220°C (430°F).

9

Using a sharp knife, make a few shallow slashes on the top of the dough to allow it to expand while baking.

10

Bake the bread in the preheated oven for 30-35 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

11

Remove the bread from the oven and let it cool on a wire rack before slicing.

Cooking Tip: Take your time with each step for the best results!
255
cal
7.1g
protein
49.8g
carbs
2.4g
fat

Nutrition Facts

1 serving (110.7g)
Calories
255
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 488 mg 21%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 2.0 g 7%
Total Sugars 0.1 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 2.4 mg 14%
Potassium 70 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.0%%
11.3%%
8.6%%
Fat: 171 cal (8.6%%)
Protein: 225 cal (11.3%%)
Carbs: 1594 cal (80.0%%)