Nutrition Facts for Abc muffins

Abc Muffins

Image of Abc Muffins
Nutriscore Rating: 65/100

Start your morning with a burst of wholesome flavor by whipping up these irresistible ABC Muffins—an easy-to-make treat packed with apples, bananas, and carrots! These moist and fluffy muffins blend the natural sweetness of ripe banana and grated apple with the subtle warmth of cinnamon, making them a delightful breakfast or snack option. Whole grated carrots add a boost of nutrients, while optional add-ins like chopped nuts or dried cranberries provide a customizable texture and flavor. Perfectly balanced and incredibly simple to prepare in just 15 minutes, this recipe yields 12 muffins that are ideal for meal prepping or enjoying fresh out of the oven. Whether you’re looking for a kid-friendly snack or a grab-and-go breakfast, these ABC Muffins are a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 cups all-purpose flour
  • 1.5 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons salt
  • 0.5 cups granulated sugar
  • 0.25 cups brown sugar, packed
  • 0.33 cups vegetable oil
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 1 large ripe banana, mashed
  • 1 cup apple, grated
  • 1 cup carrots, grated
  • 0.25 cups milk
  • 0.5 cups chopped nuts (optional)
  • 0.5 cups raisins or dried cranberries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease with cooking spray.

2

In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt. Set aside.

3

In a medium bowl, combine the granulated sugar, brown sugar, vegetable oil, and vanilla extract. Mix until smooth.

4

Add the eggs to the sugar mixture and beat until well combined.

5

Stir in the mashed banana, grated apple, and grated carrots. Mix until evenly distributed.

6

Gradually add the dry ingredients to the wet ingredients, alternating with the milk. Mix until just combined; do not overmix.

7

If using, gently fold in the chopped nuts and raisins or dried cranberries.

8

Evenly distribute the batter into the prepared muffin tin, filling each cup about three-quarters full.

9

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

10

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

11

Serve warm or store in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2940
cal
49.7g
protein
457.7g
carbs
114.8g
fat

Nutrition Facts

1 serving (1318.4g)
Calories
2940
% Daily Value*
Total Fat 114.8 g 147%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 44.4 g
Cholesterol 378 mg 126%
Sodium 2258 mg 98%
Total Carbohydrate 457.7 g 166%
Dietary Fiber 30.6 g 109%
Total Sugars 263.7 g
Protein 49.7 g 99%
Vitamin D 2.7 mcg 13%
Calcium 421 mg 32%
Iron 16.1 mg 89%
Potassium 3057 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
6.5%%
33.7%%
Fat: 1033 cal (33.7%%)
Protein: 198 cal (6.5%%)
Carbs: 1830 cal (59.8%%)