Nutrition Facts for Cranberry yam muffins

Cranberry Yam Muffins

Image of Cranberry Yam Muffins
Nutriscore Rating: 62/100

Elevate your morning routine or holiday spread with these irresistible Cranberry Yam Muffins, a delightful blend of sweet and tangy flavors. Packed with the natural sweetness of mashed yams and the vibrant tartness of chopped cranberries, these muffins are perfectly spiced with cinnamon and nutmeg for a cozy, aromatic treat. The tender crumb is achieved by balancing moist ingredients like vegetable oil and yams, while a hint of vanilla and optional crunchy pecans or walnuts add depth. Ready in just 35 minutes, these easy-to-make muffins are ideal for breakfast, brunch, or an afternoon snack. Whether you're savoring them fresh out of the oven or enjoying them the next day, these unique cranberry yam muffins will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.75 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 1 cups Mashed cooked yams (or canned yams)
  • 0.75 cups Granulated sugar
  • 0.25 cups Brown sugar, packed
  • 0.5 cups Vegetable oil
  • 2 Large eggs
  • 1 teaspoons Vanilla extract
  • 1 cups Fresh or frozen cranberries, coarsely chopped
  • 0.5 cups Chopped pecans or walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin pan with paper liners or lightly grease the cups.

2

In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Set aside.

3

In a large mixing bowl, combine the mashed yams, granulated sugar, brown sugar, and vegetable oil. Mix until smooth.

4

Beat in the eggs, one at a time, until fully incorporated. Stir in the vanilla extract.

5

Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Do not overmix.

6

Gently fold in the chopped cranberries and, if desired, the chopped pecans or walnuts.

7

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

10

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
3266
cal
43.4g
protein
445.3g
carbs
157.4g
fat

Nutrition Facts

1 serving (1134.2g)
Calories
3266
% Daily Value*
Total Fat 157.4 g 202%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 67.2 g
Cholesterol 372 mg 124%
Sodium 2345 mg 102%
Total Carbohydrate 445.3 g 162%
Dietary Fiber 26.8 g 96%
Total Sugars 225.5 g
Protein 43.4 g 87%
Vitamin D 2.0 mcg 10%
Calcium 261 mg 20%
Iron 15.1 mg 84%
Potassium 1634 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
5.1%%
42.0%%
Fat: 1416 cal (42.0%%)
Protein: 173 cal (5.1%%)
Carbs: 1781 cal (52.8%%)