Nutrition Facts for A pork marinade

A Pork Marinade

Image of A Pork Marinade
Nutriscore Rating: 41/100

Elevate your pork dishes with this irresistible pork marinade that combines savory, sweet, and tangy flavors for a mouthwatering result. Featuring a harmonious blend of olive oil, soy sauce, honey, and apple cider vinegar, this quick and easy marinade (ready in just 10 minutes!) is infused with the bold aromas of minced garlic, fresh rosemary, and a touch of Dijon mustard. Optional red pepper flakes add a hint of heat for those who love a little spice. Designed to tenderize and enhance pork chops, tenderloin, ribs, or any cut of your choice, this marinade works its magic in as little as 2 hoursβ€”or let it sit for up to 24 hours for maximum flavor infusion. Perfect for grilling, baking, or pan-frying, this recipe guarantees juicy, flavorful pork that will steal the spotlight at any meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 3 cloves garlic cloves, minced
  • 1 teaspoon fresh rosemary, chopped
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, combine the olive oil, soy sauce, honey, apple cider vinegar, and Dijon mustard. Whisk until well blended.

2

Add the minced garlic, chopped rosemary, black pepper, and optional red pepper flakes to the marinade. Stir to incorporate all ingredients evenly.

3

Place your pork (chops, tenderloin, ribs, or other cut) in a resealable plastic bag, shallow dish, or airtight container.

4

Pour the marinade over the pork, ensuring all sides are coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, up to 24 hours for maximum flavor.

5

Remove the pork from the marinade and discard the used liquid. Cook the pork using your desired method (grill, bake, pan-fry, etc.) until it reaches a safe internal temperature of 145Β°F (63Β°C). Let rest for 3 minutes before serving.

6

Enjoy your perfectly marinated and flavorful pork dish!

⚑
Cooking Tip: Take your time with each step for the best results!
723
cal
6.7g
protein
42.4g
carbs
59.3g
fat

Nutrition Facts

1 serving (217.6g)
Calories
723
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 2655 mg 115%
Total Carbohydrate 42.4 g 15%
Dietary Fiber 1.2 g 4%
Total Sugars 34.9 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 1.9 mg 11%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
3.7%%
73.1%%
Fat: 533 cal (73.1%%)
Protein: 26 cal (3.7%%)
Carbs: 169 cal (23.2%%)