Nutrition Facts for A picky eaters chicken casserole

A Picky Eaters Chicken Casserole

Image of A Picky Eaters Chicken Casserole
Nutriscore Rating: 61/100

Say goodbye to dinnertime battles with "A Picky Eaters Chicken Casserole," the ultimate comfort food designed to win over even the fussiest eaters in your household. This easy, family-friendly recipe combines tender shredded chicken, creamy condensed soup, and perfectly cooked rice, all baked together with a medley of cheddar cheese and subtly seasoned vegetables. Ready in just over an hour, this one-dish wonder features a crunchy breadcrumb topping option for added texture, along with simple pantry staples like garlic powder and chicken broth for rich, satisfying flavor. Whether you're serving up a weeknight meal or crowd-pleasing potluck dish, this casserole guarantees happy plates and zero complaints.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 cup White rice (uncooked)
  • 1 can Cream of chicken soup (condensed)
  • 1 cup Sour cream
  • 2.5 cups Chicken broth
  • 1.5 cups Shredded cheddar cheese
  • 1 cup Frozen mixed vegetables
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Breadcrumbs (optional)
  • 2 tablespoons Butter (melted, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.

2

Bring a medium pot of water to a boil. Add the chicken breasts and cook for 10–12 minutes, until cooked through. Remove from pot, let cool slightly, and shred using two forks.

3

In a large mixing bowl, combine the cream of chicken soup, sour cream, chicken broth, garlic powder, salt, and pepper. Mix until smooth.

4

Stir in the uncooked rice, shredded chicken, mixed vegetables, and 1 cup of shredded cheddar cheese. Make sure all ingredients are evenly coated with the sauce.

5

Pour the mixture into the prepared baking dish and spread evenly. Cover tightly with foil to trap moisture.

6

Bake in the preheated oven for 35 minutes. Carefully remove the foil and stir the casserole gently to ensure the rice is evenly cooked.

7

Sprinkle the remaining 0.5 cup of shredded cheddar cheese evenly over the top. If using, mix the breadcrumbs with melted butter and sprinkle over the cheese for a crunchy topping.

8

Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the breadcrumbs are golden brown.

9

Let the casserole rest for 5 minutes before serving. Garnish with fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
2111
cal
171.3g
protein
56.3g
carbs
137.8g
fat

Nutrition Facts

1 serving (1424.6g)
Calories
2111
% Daily Value*
Total Fat 137.8 g 177%
Saturated Fat 85.5 g 428%
Polyunsaturated Fat 0.0 g
Cholesterol 655 mg 218%
Sodium 4372 mg 190%
Total Carbohydrate 56.3 g 20%
Dietary Fiber 1.9 g 7%
Total Sugars 19.7 g
Protein 171.3 g 343%
Vitamin D 0.1 mcg 0%
Calcium 1647 mg 127%
Iron 6.5 mg 36%
Potassium 1485 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
31.9%%
57.7%%
Fat: 1240 cal (57.7%%)
Protein: 685 cal (31.9%%)
Carbs: 225 cal (10.5%%)