A Lulu of a Wrap
Elevate your mealtime with "A Lulu of a Wrap," a vibrant and flavor-packed Mediterranean-inspired recipe that combines tender grilled chicken, creamy hummus, and tangy tzatziki sauce all wrapped in a soft flour tortilla. Marinated with a zesty blend of olive oil, lemon juice, garlic, and warming spices like cumin and paprika, the chicken is perfectly seasoned and cooked to juicy perfection. Fresh vegetables like cherry tomatoes, crisp cucumber, red onion, and baby spinach add crunch and color, while crumbled feta cheese delivers a savory, tangy finish. Quick to prepare and bursting with wholesome, fresh ingredients, these wraps are ideal for a satisfying lunch, dinner, or on-the-go meal. Whether you're craving Mediterranean flavors or looking for a healthy handheld meal, this recipe wraps it all up in delicious style.
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Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 2 pieces boneless skinless chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 cup hummus
- 1 cup tzatziki sauce
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, thinly sliced
- 0.5 cup red onion, thinly sliced
- 2 cups baby spinach leaves
- 0.5 cup feta cheese, crumbled
Instructions
Place the chicken breasts in a resealable plastic bag or shallow dish.
In a small bowl, combine olive oil, lemon juice, minced garlic, cumin, paprika, salt, and black pepper. Mix well to form a marinade.
Pour the marinade over the chicken breasts, ensuring they are fully coated. Marinate for 15-20 minutes while you prepare the other ingredients.
Preheat a grill or grill pan over medium-high heat.
Remove the chicken from the marinade and grill for 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F (74°C). Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into thin strips.
Warm the flour tortillas on a dry skillet or in the microwave for a few seconds until pliable.
Spread 2 tablespoons of hummus onto each tortilla, leaving a small border around the edges.
Layer a handful of baby spinach leaves, a few slices of cucumber, cherry tomatoes, red onion, and the grilled chicken strips on top of the hummus.
Drizzle 2-3 tablespoons of tzatziki sauce over the fillings and sprinkle with crumbled feta cheese.
Carefully fold in the sides of the tortilla and roll it tightly into a wrap.
Serve the wraps immediately or cut them in half for easy serving.
Nutrition Facts
Calories |
724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 1597 mg | 69% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 7.2 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 260 mg | 20% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1013 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
