Greek Wrap
Experience the vibrant flavors of the Mediterranean with this irresistible Greek Wrap recipe! Perfect for lunch or dinner, these wraps feature tender slices of baked chicken seasoned with oregano and garlic, paired with crisp cucumbers, juicy tomatoes, and tangy red onions. The creamy tzatziki sauce adds a refreshing zest, while crumbled feta cheese and briny olives bring authentic Greek flair to every bite. Packed in soft tortillas or wraps and layered with fresh lettuce, this dish is as nutritious as it is delicious. Ready in under 40 minutes, the Greek Wrap is the ultimate fusion of quick, easy, and wholesome. Perfect for busy weeknights or meal prep, it’s a flavorful way to satisfy all your Mediterranean cravings!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Large wraps or tortillas
- 1 cup Tzatziki sauce
- 0.5 cup Cucumber
- 0.5 medium Red onion
- 2 medium Tomatoes
- 0.5 cup Feta cheese
- 4 pieces Lettuce leaves
- 0.5 cup Olives
Instructions
Preheat the oven to 375°F (190°C).
In a bowl, mix olive oil, dried oregano, garlic powder, salt, and black pepper.
Place chicken breasts on a baking sheet and brush them with the olive oil mixture.
Bake the chicken in the preheated oven for 15-20 minutes or until cooked through and juices run clear.
While the chicken is baking, dice the cucumber, chop the red onion, and slice the tomatoes into thin rounds.
Once the chicken is cooked, let it cool slightly, then slice it into thin strips.
To assemble the wraps, heat the tortillas slightly to make them pliable.
Spread 2 tablespoons of tzatziki sauce on each wrap.
Place a lettuce leaf on the tzatziki-covered wrap.
Arrange the sliced chicken breast, diced cucumber, chopped red onion, and sliced tomatoes over the lettuce leaf.
Sprinkle crumbled feta cheese and olives over the top.
Roll the wrap tightly, folding in the sides as you go.
Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
2229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.2 g | 128% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 379 mg | 126% | |
| Sodium | 6328 mg | 275% | |
| Total Carbohydrate | 178.7 g | 65% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 21.5 g | ||
| Protein | 156.1 g | 312% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 899 mg | 69% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2504 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
