A Kick in the Asparagus
Elevate your side dish game with "A Kick in the Asparagus"—a zesty, oven-roasted asparagus recipe full of bold, vibrant flavors. This quick and easy dish combines tender asparagus spears with olive oil, minced garlic, and a fiery pinch of red pepper flakes, balanced by fresh lime juice and zest for a tangy twist. Roasted to perfection in just 15 minutes, the asparagus develops a delightful crispness at the tips while staying tender inside. Add a sprinkle of Parmesan cheese for a savory finish, and you’ve got a healthy, gluten-free side that pairs beautifully with grilled proteins or stands out as a tasty, low-carb snack. Packed with citrusy zing and a spicy kick, this recipe is perfect for anyone craving something simple yet sensational!
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 3 pieces garlic cloves, minced
- 1 tsp red pepper flakes
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tsp salt
- 0.5 tsp black pepper, freshly ground
- 2 tbsp Parmesan cheese, grated (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash the asparagus and trim off the tough, woody ends by snapping the bottom of each spear where it naturally breaks.
In a large bowl, toss the asparagus with olive oil until evenly coated.
Add minced garlic, red pepper flakes, lime zest, salt, and black pepper to the bowl. Toss again to ensure all spears are well-seasoned.
Spread the seasoned asparagus in a single layer on the prepared baking sheet. Make sure the spears are not too crowded to allow even roasting.
Roast in the preheated oven for 12-15 minutes, depending on the thickness of the asparagus, until tender and slightly crispy at the tips.
Remove the roasted asparagus from the oven and immediately drizzle with fresh lime juice.
Optional: Sprinkle grated Parmesan cheese over the asparagus while still warm for a savory touch.
Serve hot as a side dish or a zesty snack, and enjoy the flavorful kick!
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2372 mg | 103% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 9.4 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
