Nutrition Facts for 90s style meatloaf
Blog Research API Download App

90s Style Meatloaf

Image of 90s Style Meatloaf
Nutriscore Rating: 61/100

Take a delicious trip down memory lane with this nostalgic 90s Style Meatloaf recipe, a comforting classic that’s brimming with wholesome flavors. Featuring a savory blend of 80/20 ground beef, finely diced onion, garlic, and a touch of Worcestershire sauce, this hearty loaf captures the essence of family dinners from decades past. The secret to its tender texture lies in the addition of milk and breadcrumbs, while the bold ketchup glaze—enhanced with brown sugar and apple cider vinegar—creates a perfectly tangy-sweet finish. Ready in just 80 minutes, this easy meatloaf recipe is ideal for busy weeknights or casual gatherings. Serve it hot with crowd-pleasing favorites like creamy mashed potatoes or crisp green beans for a complete retro-inspired feast that never goes out of style!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds ground beef (80/20 blend)
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup breadcrumbs
  • 0.5 cup whole milk
  • 2 pieces large eggs
  • 2 tablespoons Worcestershire sauce
  • 0.5 cup ketchup
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup ketchup (for glaze)
  • 2 tablespoons light brown sugar
  • 1 teaspoon apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan if using one.

2

In a large bowl, combine the ground beef, diced onion, minced garlic, breadcrumbs, milk, eggs, Worcestershire sauce, ketchup, dried parsley, salt, and black pepper. Use clean hands or a wooden spoon to thoroughly combine the ingredients until evenly mixed.

3

Shape the meat mixture into a loaf shape directly on the prepared baking sheet or press it into the loaf pan.

4

In a small bowl, prepare the glaze by mixing 1/2 cup of ketchup, brown sugar, and apple cider vinegar until smooth. Spread this mixture evenly over the top of the meatloaf.

5

Place the meatloaf in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 160°F (71°C) as measured by a meat thermometer.

6

Remove the meatloaf from the oven and let it rest for 5–10 minutes before slicing. This helps retain moisture and makes it easier to cut.

7

Slice and serve the meatloaf warm alongside your favorite sides, such as mashed potatoes or green beans. Enjoy the nostalgic flavors of this '90s classic!

Cooking Tip: Take your time with each step for the best results!
555
cal
30.5g
protein
31.9g
carbs
33.8g
fat

Nutrition Facts

1 serving (277.2g)
Calories
555
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 171 mg 57%
Sodium 921 mg 40%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 1.1 g 4%
Total Sugars 15.8 g
Protein 30.5 g 61%
Vitamin D 0.8 mcg 4%
Calcium 86 mg 7%
Iron 4.4 mg 25%
Potassium 580 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
22.1%%
55.0%%
Fat: 1827 cal (55.0%%)
Protein: 735 cal (22.1%%)
Carbs: 762 cal (22.9%%)