Nutrition Facts for 90s style meatloaf

90s Style Meatloaf

Image of 90s Style Meatloaf
Nutriscore Rating: 60/100

Take a delicious trip down memory lane with this nostalgic 90s Style Meatloaf recipe, a comforting classic that’s brimming with wholesome flavors. Featuring a savory blend of 80/20 ground beef, finely diced onion, garlic, and a touch of Worcestershire sauce, this hearty loaf captures the essence of family dinners from decades past. The secret to its tender texture lies in the addition of milk and breadcrumbs, while the bold ketchup glaze—enhanced with brown sugar and apple cider vinegar—creates a perfectly tangy-sweet finish. Ready in just 80 minutes, this easy meatloaf recipe is ideal for busy weeknights or casual gatherings. Serve it hot with crowd-pleasing favorites like creamy mashed potatoes or crisp green beans for a complete retro-inspired feast that never goes out of style!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds ground beef (80/20 blend)
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup breadcrumbs
  • 0.5 cup whole milk
  • 2 pieces large eggs
  • 2 tablespoons Worcestershire sauce
  • 0.5 cup ketchup
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup ketchup (for glaze)
  • 2 tablespoons light brown sugar
  • 1 teaspoon apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan if using one.

2

In a large bowl, combine the ground beef, diced onion, minced garlic, breadcrumbs, milk, eggs, Worcestershire sauce, ketchup, dried parsley, salt, and black pepper. Use clean hands or a wooden spoon to thoroughly combine the ingredients until evenly mixed.

3

Shape the meat mixture into a loaf shape directly on the prepared baking sheet or press it into the loaf pan.

4

In a small bowl, prepare the glaze by mixing 1/2 cup of ketchup, brown sugar, and apple cider vinegar until smooth. Spread this mixture evenly over the top of the meatloaf.

5

Place the meatloaf in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 160°F (71°C) as measured by a meat thermometer.

6

Remove the meatloaf from the oven and let it rest for 5–10 minutes before slicing. This helps retain moisture and makes it easier to cut.

7

Slice and serve the meatloaf warm alongside your favorite sides, such as mashed potatoes or green beans. Enjoy the nostalgic flavors of this '90s classic!

Cooking Tip: Take your time with each step for the best results!
3362
cal
187.4g
protein
197.8g
carbs
204.7g
fat

Nutrition Facts

1 serving (1698.0g)
Calories
3362
% Daily Value*
Total Fat 204.7 g 262%
Saturated Fat 78.7 g 394%
Polyunsaturated Fat 0.1 g
Cholesterol 1029 mg 343%
Sodium 6835 mg 297%
Total Carbohydrate 197.8 g 72%
Dietary Fiber 7.2 g 26%
Total Sugars 94.3 g
Protein 187.4 g 375%
Vitamin D 4.7 mcg 24%
Calcium 530 mg 41%
Iron 27.9 mg 155%
Potassium 3411 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
22.2%%
54.5%%
Fat: 1842 cal (54.5%%)
Protein: 749 cal (22.2%%)
Carbs: 791 cal (23.4%%)