8 Can Taco Soup
Whip up an effortlessly satisfying dinner with this incredibly easy 8 Can Taco Soup, a one-pot meal that’s packed with flavor and ready in under 30 minutes! Perfect for busy weeknights, this hearty soup combines the convenience of pantry staples like canned black beans, pinto beans, corn, diced tomatoes, and even shredded canned chicken, creating a dish that’s as simple as it is delicious. Seasoned with a single packet of taco seasoning and simmered to perfection, this zesty, protein-rich soup is a crowd-pleaser that's sure to become a family favorite. Serve it piping hot with your favorite toppings—like shredded cheese, sour cream, or crunchy tortilla chips—for a customizable, crave-worthy meal that couldn’t be easier to prepare. Whether you're looking for a quick comfort food fix or something to satisfy a group, this recipe covers all the bases!
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Recipe Information
Ingredients
- 1 15 oz can (drained and rinsed) canned black beans
- 1 15 oz can (drained and rinsed) canned pinto beans
- 1 15 oz can (drained) canned corn
- 1 15 oz can canned diced tomatoes
- 1 10 oz can canned Rotel (diced tomatoes with green chilies)
- 1 8 oz can canned tomato sauce
- 1 12.5 oz can (drained and shredded) canned chicken
- 1 14.5 oz can canned chicken broth
- 1 1 oz packet taco seasoning
Instructions
Open all the canned ingredients and drain and rinse the black beans, pinto beans, and canned chicken.
In a large pot over medium heat, combine the black beans, pinto beans, corn, diced tomatoes, Rotel, tomato sauce, shredded canned chicken, and chicken broth.
Add the taco seasoning to the pot and stir until everything is well combined.
Bring the soup to a boil over medium-high heat, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally.
Taste the soup and adjust seasoning, if necessary, by adding salt or pepper to taste.
Serve hot with optional toppings such as shredded cheese, sour cream, avocado slices, tortilla chips, or chopped fresh cilantro.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1612 mg | 70% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 7.5 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 930 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
