7 Up Lime Salad
Bright, refreshing, and delightfully nostalgic, this 7 Up Lime Salad is a retro dessert salad that’s perfect for any gathering. Featuring zesty lime-flavored gelatin, fizzy 7 Up soda, and a medley of creamy and sweet ingredients like softened cream cheese, crushed pineapple, and mini marshmallows, this no-bake treat is as fun to make as it is to eat. The whipped topping adds a luscious, fluffy finish, while the vibrant green hue makes it a standout dish on any dessert table. Easy to prepare with just 20 minutes of hands-on time, this chilled lime salad is a crowd-pleaser that combines fruity flavors and creamy textures in every bite. Whether you're hosting a summer barbecue, holiday potluck, or retro-themed party, this unique dessert is guaranteed to impress.
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Recipe Information
Ingredients
- 6 ounces Lime-flavored gelatin mix (Jell-O)
- 2 cups 7 Up soda
- 8 ounces Cream cheese, softened
- 20 ounces Crushed pineapple, drained
- 2 cups Mini marshmallows
- 1 cup Whipped topping (like Cool Whip), thawed
- 1 cup Cold water
- 1 cup Boiling water
Instructions
In a large mixing bowl, dissolve the lime-flavored gelatin mix with 1 cup of boiling water, stirring until fully dissolved.
Add 1 cup of cold water and stir to combine. Allow the mixture to cool slightly.
In a separate medium mixing bowl, beat the softened cream cheese until smooth and creamy.
Slowly pour the slightly cooled gelatin mixture into the cream cheese, beating on low speed to ensure no lumps form.
Gently stir in the 7 Up soda until fully combined, creating a light and fizzy mixture.
Add the drained crushed pineapple and mini marshmallows to the bowl, folding them in evenly.
Pour the mixture into a 9x13-inch dish or a large serving bowl, spreading it out evenly.
Cover and refrigerate for about 1 hour, or until the gelatin mixture begins to set but isn't fully firm.
Once the mixture is partially set, fold in the thawed whipped topping until fully incorporated, creating a creamy and fluffy texture.
Return the dish to the refrigerator and chill for at least 3 more hours, or until completely set.
Serve chilled and enjoy your refreshing 7 Up Lime Salad!
Nutrition Facts
Calories |
2954 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.4 g | 149% | |
| Saturated Fat | 84.3 g | 422% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 1457 mg | 63% | |
| Total Carbohydrate | 467.6 g | 170% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 378.8 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 917 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
