6 Point Breakfast Casserole Ww
Start your day with the hearty and wholesome "6 Point Breakfast Casserole WW," a satisfying dish that’s perfect for Weight Watchers or anyone seeking a healthy, protein-packed breakfast. This easy breakfast casserole combines the smoky flavor of turkey sausage, the creaminess of eggs and egg whites, and the comforting crunch of hash browns, all layered with fresh diced green bell pepper and onion for a veggie boost. Topped with a generous sprinkle of reduced-fat cheddar cheese, this dish is baked to golden perfection in just under an hour. Gluten-free and made with unsweetened almond milk, this lightened-up casserole is prepped in 15 minutes and serves eight, making it ideal for meal prep, brunch gatherings, or busy mornings. Enjoy a warm, nutritious start to the day while staying on track with this delicious, low-point recipe!
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Recipe Information
Ingredients
- 8 oz Turkey sausage
- 6 large Eggs
- 1 cup Egg whites
- 1 cup Reduced-fat shredded cheddar cheese
- 1 cup Unsweetened almond milk
- 2 cups Frozen hash brown potatoes (thawed)
- 1 medium Green bell pepper (diced)
- 1 medium Onion (diced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a 9x13-inch casserole dish with cooking spray and set aside.
In a large skillet over medium heat, cook the turkey sausage until browned and fully cooked. Break it into crumbles with a spatula as it cooks. Once done, drain any excess fat and set the sausage aside.
In a medium mixing bowl, whisk together the eggs, egg whites, almond milk, salt, and black pepper until well-combined.
Spread the thawed hash brown potatoes evenly in the bottom of the prepared casserole dish.
Layer the cooked turkey sausage, diced green bell pepper, and diced onion over the hash browns.
Pour the egg mixture evenly over the vegetables and sausage layer.
Sprinkle the shredded reduced-fat cheddar cheese evenly across the top.
Bake the casserole in the preheated oven for 35–40 minutes, or until the eggs are set and the cheese is melted and bubbly.
Remove from the oven and allow it to cool for 5–10 minutes before slicing into 8 equal portions.
Serve warm and enjoy your delicious 6-point breakfast casserole!
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 517 mg | 22% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 195 mg | 15% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 360 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
